10-count breath

[dual-amber-ermine]

yes it felt good

[fluffy-bronze-mastodon]

Very relaxing

[persistent-scarlet-elk]

I think it would be relaxing, but the interval between each breath was too short for me so it was more distracting than relaxing. I even got dizzy by the end cause I was breathing to fast. Gonna try this one again counting on my own terms.

[literary-plum-bobcat]

Definitely felt too fast. Slower would have been better. Blocked her out until she said finished and counted on my own.

[glorious-maroon-ferret]

Almost always. It was good to come back to it

[selective-aqua-platypus]

Yes

[youngest-fuchsia-crow]

Yes very good one

[logical-magenta-mongoose]

Simple but powerful I felt the meditation euphoria with this one. Completely out of my thoughts and simply present.

[related-jade-marmoset]

It is relaxing with the right pace.

[diplomatic-copper-bird]

Way too quick. Turned it down to 0.75x but then it lasted for ages. Would try again at my own speed

[middle-amaranth-kite]

Yes

[instant-gray-jellyfish]

I think I was a little distracted with something else but I could bring it back to breathing

[proud-turquoise-frog]

Yes, easy to focus on nothing but breathing and counting.

[fixed-white-toad]

Still a bit anxious! But it deffo helps

[arbitrary-moccasin-tapir]

So simple, but this one is effective for me. Gives me something to anchor to, without much room for my thoughts to drift off.

[main-brown-clam]

Feel a bit dizzy coming back but I guess it was good.

[marked-apricot-gazelle]

Attention was okay, I did get distracted a couple of times, I know I can do better next time

[prepared-moccasin-scallop]

Still stressed

[good-turquoise-gamefowl]

I need more practice as the mind can wander

[missing-brown-horse]

Mostly