3-part energy breath

This one gave me a minor boost but definitely worth the shot

I feel good active and energetic

I felt a bit bad today anyway, not sure I got full benefit of this tbh. Lots of things going on in my head

Focused

Focuesd and awake

Refreshed

Alert and ready

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A little more wakeful

This one worked rlly well for me!

This was nice and subtle enough that I could practice it while on the train.

Yes feeling more awake after that

Invigorated

Energized and clear headed.

Feeling more present

Definitely feel more alert.

I feel more awake, but more calm at the same time

The same to be honest