4-7-8 breath — what did you think?

❓ Course questions
161

I feel relaxed

162

Good - the hold for 7 threw me off in the beginning but by the end I got the hang of it and felt much more relaxed

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163

I feel relaxed.

164

Felt relaxed. But also like a workout for my lungs

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165

Very relaxed

166

Feels rather relaxing, but I was already relaxed… I look forward to trying this in an actual stressful moment

167

Relaxed for sure