# Box breathing - when?

**URL:** <https://community.mymojo.com/t/box-breathing-when/7390>\
**Category:** 🍆 Erection issues\
**Created:** [September 10, 2024, 2:44pm UTC](https://community.mymojo.com/t/box-breathing-when/7390 "2024-09-10T14:44:05Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![logical-black-platypus](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/logical-black-platypus/32/476866_2.png) [@logical-black-platypus](https://community.mymojo.com/u/logical-black-platypus)\
**Post date:** [September 10, 2024, 2:44pm UTC](https://community.mymojo.com/t/box-breathing-when/7390/1 "2024-09-10T14:44:05Z")

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How often, for how long, and when should I use box breathing? I never feel stressed, that I am aware of

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**Author:** ![positive-rose-magpie](https://avatars.discourse-cdn.com/v4/letter/p/53a042/32.png) [@positive-rose-magpie](https://community.mymojo.com/u/positive-rose-magpie)\
**Post date:** [September 10, 2024, 5:47pm UTC](https://community.mymojo.com/t/box-breathing-when/7390/2 "2024-09-10T17:47:19Z")

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I would recommend building that awareness through guided meditation and extended sessions of breathing exercises. 5-10 minutes of deep, slow breathing in a seated position helped me become much more attuned to my tension