I’ve been more and more critical the more I use mojo and I wanted to see what everyone else thought about what im feeling.
Right now it seems like this app is causing me to have an “OCD” type of thinking to my erection issues. Plus, if I have to remember to practice 2 or 3 different breathing techniques, breaking the bias, 5 senses, 3 grounding phrases, a grounding physical move, fight back the critic, and stay in the moment all just to get an erection then what is the point? Seems like all of that just causes me to seriously overthink the moment.
I’ve been at this for a good 6 to 7 months, not a single win, can’t get hard, and my critic wins…every time.
What am I doing wrong?
Don’t over complicate it. I was having a similar issue. Then I just picked what I liked or felt was working. I only do two different breathwork techniques now (4-7-8 and 4-4-4-4), and one type of meditation. I use these to bookend my day.
If you think something isn’t working, don’t do it. Change the plan not the goal.
2 Likes
I’m thinking about trying Dr Kegal…
I don’t think you’re alone on this, as this is something that has been crossing my mind a lot lately too. You kinda think “why can’t this happen naturally?” But it sounds like you’re a bit of an overthinker like me, it comes with the territory - I just don’t know what to suggest!
1 Like
Yeah, you don’t have to use every since technique. I think they give you lots to choose from and different things work for different people. I don’t like box breath, but 2:1 breathing feels more natural to me. You’re right that constantly reading and thinking about ED issues can make you anxious, but it can kinda help to address it head on and also to hear the words from guys going through similar experiences.
1 Like