My wife initiated sex last night for the first time since I’m doing Mojo. She knows about it and is supportive.
However, I think I’ve never came so fast, it was ridiculous. The course has helped me be more indulgent with myself, but I’m also now thinking about PE everyday. I felt like the sex my wife wanted yesterday was a test for which I was not ready.
I believe the sensate exercises are gonna be very helpful for us, but I don’t know how to integrate sex into this process.
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That great! I’m also learning I need to focus more on myself too.
I’m also curious how to or when to integrate sex into the sensate exercises too.
It sounds as though things have been helpful. You are back in your body and enjoying the sensations. Great you are talking to your wife about things. Try and slow things down, you don’t need to have penetration every time. You can take it in turns to stroke each other mindfully (sensate focused - both mindfully in your bodies), sharing what feels good - during or afterwards. I think it wont take long till things settle down and you can both feel relaxed and enjoy things. Keep talking! Well done! : )
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