# Has anyone had success with kegels?

**URL:** <https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444>\
**Category:** 🌋 Early climax\
**Created:** [January 4, 2026, 10:10am UTC](https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444 "2026-01-04T10:10:07Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![human-plum-aphid](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/human-plum-aphid/32/269264_2.png) [@human-plum-aphid](https://community.mymojo.com/u/human-plum-aphid)\
**Post date:** [January 4, 2026, 10:10am UTC](https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444/1 "2026-01-04T10:10:07Z")

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Hi, been looking at lots of different options says to hep my situation, has anyone had any success with dr kegels as I have read lots of really good things about them?

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**Author:** ![shocked-bronze-horse](https://avatars.discourse-cdn.com/v4/letter/s/49beb7/32.png) [@shocked-bronze-horse](https://community.mymojo.com/u/shocked-bronze-horse)\
**Post date:** [January 5, 2026, 8:52pm UTC](https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444/2 "2026-01-05T20:52:04Z")

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I’ve been doing kegels and I think they help a lot, it helps with blood flow ect and can have a positive mental effect as well after a while

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**Author:** ![quick-brown-canidae](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/quick-brown-canidae/32/246818_2.png) [@quick-brown-canidae](https://community.mymojo.com/u/quick-brown-canidae)\
**Post date:** [January 5, 2026, 10:56pm UTC](https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444/3 "2026-01-05T22:56:41Z")

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I definitely have after about 4 weeks I noticed some small improvements. More again at 8 weeks

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**Author:** ![vicious-amethyst-galliform](https://avatars.discourse-cdn.com/v4/letter/v/c57346/32.png) [@vicious-amethyst-galliform](https://community.mymojo.com/u/vicious-amethyst-galliform)\
**Post date:** [January 6, 2026, 7:45pm UTC](https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444/4 "2026-01-06T19:45:29Z")

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Yes they have been helpful. If you look up YT Johnstown white who runs the channel sexual kung fu. He has kegel exercises that I have found helpful.

I do then daily. 60 to 100. 6 to 10 sets of ten. On the last of each rep, I hold the tension for 10sec.

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<div class="post-metadata">

**Author:** ![human-plum-aphid](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/human-plum-aphid/32/269264_2.png) [@human-plum-aphid](https://community.mymojo.com/u/human-plum-aphid)\
**Post date:** [January 6, 2026, 9:43pm UTC](https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444/5 "2026-01-06T21:43:15Z")

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I have been trying them but can’t seem to master the technique? The ones I have seen mention about watching yourself do it and get the technique right by trying to stop yourself during using the toilet but I can’t seem to it right so not sure if it’s doing anything?

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**Author:** ![cultural-lavender-bear](https://avatars.discourse-cdn.com/v4/letter/c/8e8cbc/32.png) [@cultural-lavender-bear](https://community.mymojo.com/u/cultural-lavender-bear)\
**Post date:** [January 15, 2026, 6:46am UTC](https://community.mymojo.com/t/has-anyone-had-success-with-kegels/13444/6 "2026-01-15T06:46:52Z")

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Success in terms of ED or PE