How did box breath feel?

[viv-mojo]

Notice any shift in your body or mind. Even subtle ones count.

You can use box breathing anytime you need to feel grounded or want to practice your mindfulness skills.

[hidden-magenta-takin]

It was calming. I adjusted my posture half way through and was able to take in more breath in a less constrained manner. It felt even more relaxing.

[viv-mojo]

How was box breath?

[good-tan-puma]

Really good, this brought be back down to earth

[youthful-salmon-chameleon]

This is one of the techniques I was given that helped with flight anxiety

[national-tan-flyingfish]

Slowed down my Brian

[functional-violet-hawk]

It relaxed me.

[selective-tan-mule]

brain was blank and i felt kinda high in oxygen

[slimy-blue-chameleon]

That was excellent

[inner-apricot-wolverine]

I liked it. It feels good getting more oxygen. Other breathwork I’ve done involved longer exhales so it took a minute to adjust

[fancy-maroon-anteater]

That felt good

[realistic-aqua-penguin]

Interesting to regulate your breathing in this way. It does feel relaxing.

[literary-scarlet-shrimp]

Yeah that was awesome

[free-scarlet-porcupine]

I feel calmer and noticed that compared to before, my exhales are better and shorter.

[welcome-emerald-parrot]

A bit more relaxed, but also soft. I had erection before starting this

[persistent-maroon-dinosaur]

Yes, it’s definitely a little bit relaxing.

[bewildered-gold-warbler]

It do feel more relaxed

[rigid-copper-tiglon]

The pace was a bit fast for me but I feel calmer

[literary-crimson-bobolink]

Calmer

[evolutionary-plum-vulture]

Felt maybe too fast but good