How did circle breath make you feel?

[immense-red-chameleon]

Head is tingling Ans my HR went up

[surrounding-purple-carp]

I feel dizzy, numb and light headed. I didn’t like it at all but maybe I just need to practice more…

[unexpected-silver-viper]

Mostly dizzy and numb

[working-silver-leopard]

Heart rate up for sure

[chosen-scarlet-camel]

Feel mean

[gigantic-indigo-magpie]

I feel more alert, a little tingly too. Who knew just changing up how you breathe could do that

[inquisitive-cyan-rat]

I liked the holding breathe with one big breathe that really made me feel peace

[determined-coral-elephant]

Agree with the others that said they felt a little tingly after circle breath

[tropical-beige-herring]

I felt a little lightheaded during the circle breathing exercise.

[zesty-teal-finch]

More relaxed. Daydreaming

[subjective-orange-cockroach]

More relaxed

[sad-salmon-mackerel]

More in tune with my breath and body

[conceptual-lime-urial]

Super sweaty hands after that

[misty-bronze-bug]

I feel more aware of the space around me. A little light headed as well

[redundant-turquoise-parakeet]

Fantastic! Tingly and more awake

[interior-brown-chicken]

Yeah tingle and more awake - it’s amazing noticing what breathwork can do

[structural-white-takin]

I think my heart rate went up ?

[near-blue-haddock]

My hands got very sweaty and clammy

[annual-turquoise-blackbird]

Im not aure

[secondary-orange-echidna]

More relaxed