Done this a mix of times now. With this one could not stay hard. Oddly managed to orgasm unerect. Sometimes this exercise leads to lasting a while and having a satisfying orgasm. Other times it basically fizzles out.
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It seemed to have worked well. After the 3rd break, I seem to be able to go for longer.
I was concentrating on my breathing during the breaks and will be interested to do this more.
I moved up the arousal scale fairly quickly each time, but the second time it took me longer to get right to the edge. When I got there though, I stopped going and went right to my breathing.
I had to use audio porn to get me there but practiced stop start. Probably like 5 or 6 goes. Climax was incredible
I was confused by the explanation to start with. Got through it but not very well. Will need to do again in a few days.
Just stoped
Concentrated on breathing and changed position. Came right in the 10 min mark, is that a good thing?
Felt like I got up the scale pretty easily
.I was just mindful and took a few breaks. Didn’t ejaculate as I wanted to keep that under control
Felt weird
Came right in 10 mins again. Didn’t stop fully every time just calmed down my speed and then sped up. Favourite exercise - like the happy ending
Did you not finish at the end?
I’m struggling to even get fully hard doing this.. i might be in a worse position than i thought..
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I got hard but didn’t get close to finishing.
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I could not get fully hard
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This is my first try, I was using a sex doll also first time to try, and I came in 2 min 40sec .. Its a big mess bcz I already slowed down and stopped 2 or 3 times so that I do mot cum. I found it hard to just stop, so I ended up failing this. Will not try again tomorrow to let my brain get wired that this is not good. Hopefully the day after tomorrow I can just stop myself as many times but being able to finish the 10 min without cuming
You should definitely work your way up to 10 minutes just using your hands, once you get there you can try graduating yourself to your sex doll. (Your doll is clearly making it harder for you to come back from the edge)
Thanks. I kept trying with the doll, my second try was similar time and i couldnt stop. My third try just finished without cumming, but i stoped many times, but I really feel good i was able to do it.
I did 3 different things un my last successful attempt:
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I kept focusing on not to be carried away by my feelings, meaning I focused not to enjoy it, because when i do it in reality, when she is about to cum i can just let myself feel it and I will cum right away lol This helped me not getting carried away by the feelings.
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I did it standing, i duno why i decided that, but I am glad I did because this leads to the following point which i think is key for me not to cum
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When I sleep over her, or when i have sex lying down, I duno about other people, but for me my balls get pulled up from their place. And because I was standing, this didnt happen at least in the first minute. I noticed it and I think at some point I felt they are getting up, so I put my hand to keep them in their place, this really helped me!!! I kept going on, and even faster and slower many times, and I was able to simply stop myself when I feel my body was getting too much and might lose control.
Conclusion: I believe point #1 is essential, not to feel nor focus on my pleasure nor my feelings, kinda weird but works pretty well, bcz u can decide when to just let urself feel it then u gonna just cum right away and enjoy it. I will keep repeating this exercise, to make sure I master this so that in reality (feels like the test lol) I would be used to controling myself especially there will be feelings all over the place bcz I really like this girl, plus she is really hot in bed. I even hope she can be my future partner! But I am essentially doing this for me in case we dont work anyway, she is travelling for a while and who knows. Things may happen. #2 I also will make sure i use my hand to prevent my balls from getting up where i really get very sensitive.
Moving forward - I feel I am rediscovering myself lol - I will try more similar poses to reality like while on bed not standing and see how my body reacts, and my self next goal would be to do it 10min without feeling the need to stopping - hopefuly
I just checked with chatgpt, it seems that the ball pullin up is a real thing and I quote:
“Standing changes pelvic angle, core engagement, and muscle tension — all of which can make it easier to delay climax. And the “balls pulling up” thing is real: it’s part of the body’s pre-ejaculatory reflex. By keeping them from pulling up, you’re delaying that chain reaction. It’s basically intercepting the body’s automatic launch sequence.”
I hope other people can try this one out during masturbation and/or in real sex and tell me if it works as well with their premature ejaculation!
The same
I didn’t come close to orgasming, a few times I got a rhythm going thinking of some of my favourite sexy thoughts and memories but no success
This is a very hard exercise… definitely will need more practice