How do you feel after your body scan?

❓ Course questions
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21

Didn’t feel tensions as such but I did notice that by focusing more on my breathing I felt more relaxed.

22

My mind definitely wandered, but it was nice to notice that and bring it back. I mostly had tension in my face that was easily released

23

I felt pretty focused during this. I felt some tightness in my belly and face.

24

It felt calm and at peace.

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25

Mind wandered a little. A lot of tension in pelvis/groin and jaw

26

Mind wandered a bit but felt good overall

27

alot of tension in my shoulders and pelvis, overall struggled to stay in the moment

28

A good excercise, I dont do enough of this.

29

i did wander a little. The tension was in my shoulders and upper back.

30

This exercise did help me realize how much tension I have. It was helpful on the purposeful relaxation techniques.

31

I was able to fully relax for most of this exercise.

32

Hard to notice specific areas of tension, but a good exercise

33

Hard to notice some stuff but good and mindful

34

I would feel more connected to myself and my partner if I had sex after using this technique

35

was able to fully relax but mind wondered and felt tensions in stomach and throat

36

Yes

37

I do this exercise fairly regularly, but have never focused specifically on pelvic floor and generals. This was helpful

38

I do box breathing regularly but haven’t really appreciated the value of a body scan until now. It does feel good! I’m not sure what it would feel like to have sex after doing this exercise but i am guessing it could be pretty great. I will have to try it!

39

Very calm

40

Peaceful