How do you feel after your body scan?

❓ Course questions
,
41

No my mind did a good job of not wandering. Tension in my jaw. Don’t really pick up on any thing besides penis when having sex

42

I was able to release a lot of tension that I had built up all day and my face feels so relaxed now and my body feels deeply relaxed

43

I held a lot in my jaws,eyes, and forehead.

44

Surprisingly my jaw, but commonly my belly and pelvis area

45

I noticed tension in my head/temples that I haven’t before

46

Tension in the stomach and pelvic floor

47

Tension in belly, pelvis and shoulders

48

Calm and relaxed

49

I did notice some tension in same places, but by noticing I was able to get rid of it and relax

50

I felt relaxed.

51

Noticed tension in the head, jaw, and when it came to pelvis, it just felt empty. Like no feeling which was concerning to me

1 Like
52

Relaxed

53

My mind wandered a bit, but it was wonderfully relaxing and I finished in an actually balanced place, which was nice. None of the ‘you didn’t pay attention’ I normally feel

54

I think I’d probably feel a lot more relaxed engaging in sex after this activity

2 Likes
55

I’ve done this kind of body awareness meditation before, I feel somewhat more relaxed. Trusting the process here

1 Like
56

I don’t know how much I’ve benefited from it, I didn’t feel any tension; it just made me sleepy

57

What is exactly what she said but yeah, it just felt like meditation and be quiet.

1 Like
58

Hard to not drift off, but hopefully will get easier

59

I feel relaxed, certainly less tension in my body. I feel if I could be this relaxed in the lead up and during sex, just focusing on sensation and being in the moment, it would feel much easier.

60

Feel a little more ok about not being completely ok