My mind wandered
Tension in heart and pelvis, jaw
Before sex I overthink, can get dizzy and tense up
No mind wonder
Tension on forehead
During sex I ave tried to telling myself that it is okay if I don’t get hard and that’s sex is. More that just penetration. And I was able to get hard after
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I was concentrating on what was being said and the voice made me so relaxed I practically fell asleep
Nearly fell asleep
Felt calmer
Almost calmed me to sleep
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Second time really focusing on completing this. I believed my body would catch on like I did with deep breathing exercises. Today this exercise felt better than it on the previous attempt.
Wow that felt like a slow big relief. My mind surprisingly was present and what I noticed is that I had a lot of tension in my stomach, chest, arms and feet area and I felt that being released.
There is always some unconscious tension. It is good to acknowledge it
It really eased my mind and body. Stayed in this state for five more minutes after the audio ended.
Feeling even more relaxed
Yes it wandered, but I wasn’t aroused so not sure if sex would be a possibility
Made me aware of just how much tension i have in my body
I didnt feel much tension other than my jaw. I became relaxed after the recording stopped.
I look forward to doing a body scan when i wake up then initiate sex.
My mind did wander. I felt relaxed. I think it would be easier to perform now I’m relaxed.
Perfection
I wouldn’t say, easier to perform. By saying that you already set yourself up that you need to meet an “expectation”. Instead of perform I’d just say do, if that makes sense?
I was feeling very anxious and out of sorts. Underlying stress for things that I have upcoming… this just helped me center and find a calm place.
My mind did not wander which is somewhat rare for me. My main tension was in my stomach, and pelvic area and these areas have been tense before intimacy before. I think doing this practice before intimacy would work towards making me more comfortable around intimacy