How does a Kegel feel for you?

[rear-moccasin-trout]

Feels like tying a Windsor knot between my anus and my balls

[formidable-amber-otter]

Pulling the perineum up toward my pelvis. I notice the most external movement above my penis, like the muscles are being engaged surrounding my junk

[outer-apricot-hoverfly]

Like making a fist

[witty-white-tiger]

I’ve tried kegels over the years but never done them consistently. I know that my muscles there do not feel as strong now I am older, so hoping these exercises will keep them improve.

[profitable-apricot-leopon]

Felt lil better

[creative-apricot-camel]

I get a little sensation over my feet and I can feel my balls moving slightly

[healthy-olive-viper]

It’s the main way you throb your dick

[allied-brown-quokka]

It’s like how you put something in your dick

[robust-aquamarine-guineafowl]

Trying to swing your dick up in air

[psychological-amaranth-moose]

I’ve heard of negative keels as well. Anybody done these?

[arbitrary-moccasin-tapir]

I’ve been doing these for a few years but without much intention. I still find it hard to hold the tension for long. Perhaps being more consistent with Mojo will help me build strength.

[glamorous-gold-ox]

Like trying to move your dick with no hands. But I felt it in my stomach/core?

[proud-turquoise-frog]

I practiced by stopping peeing mid stream. It felt like trying to flick my penis up (and then holding it up).

[individual-peach-ox]

Stopped peeing mid-stream

[determined-yellow-boa]

Holding in a fart

[unknown-ivory-chipmunk]

It felt like I was stopping myself from peeing 

[warm-tan-leech]

sucking my balls inside

[acceptable-plum-thrush]

Making my dick jump

[civilian-indigo-ostrich]

Pulling my balls and gooch up

[jolly-bronze-chicken]

Sucking air in through by butt hole