I dont know if anyone can help here, but after having a successful sexual encounter how do i continue to build on this if it was a hook up experience and might be a while till my next encounter
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This can often feel tricky. You have a ‘success’ and you wonder if it will happen again. Keep doing what you are doing. Notice the negative thoughts, let them drift through and keep your positive thoughts at hand. You can and you have changed things. Also important keeping things in your body, so it is your body that feels the arousal. Waxing and waning with no visual stimulus will help you gain confidence with your erections. Keep masturbating more mindful and enjoyable. Build up your sexual energy with arousing helpful thoughts. And also feel pleased with yourself for creating some change! : )
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