It was good. I would do it again when needed during the day.
You can never ever go wrong with this type of breathing exercise.
Very stupid exercise
Took a while to get used to breathing out longer than I breathed in.
It’s nice talking a longer exhale. I do it everyday before sleeping.
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Nice feel very focusedly relaxed
My brain was racing through this the whole time, but I still kept being brought back to my breath and left it being more relaxed
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Bare tired tonight, which can cause my mind to wonder a bit bit feel way more relaxed now. Huge!!
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All these breathing exercises just make me feel sick. Wish they worked for me
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Felt calm. Easy to concentrate on just the breathing and not think of anything else.
I like this meditation the best
I also like this one a lot
This made me feel very relaxed afterwards. My breathing deeper and my attitude more calm. I like being in this state a lot. I have to make this apart of my daily routine
Couldnt focus , kept thinking work
Felt relaxed and calm, mind was relatively quiet
Took a second to get into but I do feel more relaxed
Certainly more relaxed.
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Much more relaxed, one of the better breath meditations
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Relaxed and more present
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Feel a lot calmer and less frantic in terms of thoughts
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