How was 2-1 breathing?

[marked-apricot-gazelle]

Relaxed, was able to keep my self focused for most of the time

[decisive-aqua-barracuda]

Yes

[able-ivory-wildfowl]

I use mindfulness all the time. Used it this morning before a date I was nervous about and ended up settling my anxieties enough to have a wonderful time!

[reluctant-emerald-aardvark]

Absolutely!

[international-copper-wolf]

Yup

[conscious-purple-aardvark]

Yes, I liked this exercise and would do it again.

[zealous-salmon-vulture]

Yes, the longer exhale is something that works well for me

[occasional-maroon-harrier]

Yes, I feel calmer and more grounded.

[gleaming-gray-macaw]

I like it. Seems more normal than bOx breathing for me.

[early-silver-gorilla]

Does calm me

[psychiatric-violet-skink]

Definitely

[charming-red-swan]

Liked it

[abstract-amaranth-porpoise]

Yes, just hope I remember to do it if I was to become stressed in work.

[residential-blue-pigeon]

Meditation is the best

[naval-indigo-mule]

2:1 ratio was a good reminder for pace

[structural-ivory-donkey]

Wow. Very calming. I tend to run in a panic from thought to thought, and feel desperate to achieve in order to feel deserving. All nonsense. When I take a break and be still, as I did during this meditation, my world slows down and I feel content and calm. Pressuring myself to be perfect is ridiculous. I am great as I am. Just breathe and be still

[vocal-coral-mollusk]

Feel pretty nice afterwards.

[widespread-violet-silverfish]

Dramatically lowered my heart rate, very peaceful

[desirable-silver-mongoose]

I definitely feel much more relaxed and fresh!

[fixed-amber-bobcat]

Relaxing