How was full circle breath?

❓ Course questions
1

Do you notice a difference in your mood? Can you think of a situation where full circle breath will help?

2

I felt a bit more light headed and anxious at point while I was doing the exercise, but I think I feel a bit more relaxed and energised now - somehow a bit of both

3

I felt somewhat relaxed but my mind still drifted a bit as I got more relaxed which was odd

4

A little more energized

5

Bit light headed towards end… felt like 2 minutes was a very long time, so definitely won’t be doing 5 minutes for the energising breath in future

6

Helps to regain focus

7

Helps alot, with controlling my breathing

8

Abit dizzy but abit more energized

9

A bit light headed but more alert

10

Lightheaded but alert

11

Alert and energized.

12

More alert

13

It didn’t energize me. I feel ready for a nap now lol

14

I feel more alert and like I’ve got some bloodflow rolling though me now.

15

Definitely feel more awake and energized

16

Found it a little difficult to keep pace and yawned a couple times. But I felt a bit more energetic immediately afterwards.

17

Gives you a little rush

18

I feel more awake!

19

Mentally feels more energized and ready to do some focused work

20

I felt very focused and that I can maintain focus on an activity if I used this technique in times of need.