How was meditating for that long?

[scary-bronze-tahr]

I think 5 minutes it fine to start with

[ratty-aqua-nightingale]

I started with 15, but feel like I need to go down to 10

[reliable-cyan-marmot]

10 minutes was good. My brain was so scattered beforehand and it really brought back a sense of calm

[nosy-orange-cattle]

Started on 5 and definitely feel like if I get up earlier my body would thank me more for the 10

[unnecessary-coral-mackerel]

10 was good, just right.

[noble-plum-snake]

Can be longer

[interesting-moccasin-whale]

I could meditate for longer next time.

[quarrelsome-ivory-finch]

I probably should have started with a shorter mediation session. I found that during the 15-minute-long session I was too fidgety, and a lot of stray thoughts came to my mind. I know that that is okay and to just return the focus back to my breathing. But if I am honest, it also felt a little boring as well. I think I will start smaller next time and see how that goes.

[leading-amber-partridge]

5 was too short. 10 would be better for next time

[tall-ivory-porcupine]

10 minutes was just right

[xenial-purple-alligator]

Ten minutes was great

[friendly-cyan-stoat]

5 minutes felt too quick. I was only just starting to relax as it finished. 10 minutes next time will likely be a better time for me

[front-apricot-jackal]

I fall asleep entirely too easily.

[new-teal-magpie]

I did 5 minutes. Was a little short but it was good.

[psychological-sapphire-alpaca]

10 minutes was great

[moderate-aquamarine-stingray]

Probably the same

[keen-amber-wombat]

5 may have been abit short although I was feeling relaxed. I will try 10 next time

[diplomatic-copper-bird]

5 was too short. Too much narration for the 5 minute session, there was no time to actually sink into counting the breaths- too many interruptions from the narration.

[western-amaranth-clownfish]

5 felt right. I’m not a sit still person and prefer things like yoga where my body is moving.

[tropical-amber-tortoise]

Too short for me