How was your breathwork session today?

[able-azure-beetle]

Felt good after

[exceptional-bronze-chipmunk]

Felt a little better

[content-cyan-kangaroo]

Helped calm the overthinking a bit.

[acceptable-magenta-galliform]

That helped a ton. Kept me from going in a spiral.

[remaining-copper-chimpanzee]

I found myself getting super worked up tonight. Lots of little things starting to add up. Now I feel relaxed and calm! So grateful

[exceptional-coffee-bandicoot]

Helped dial back some negative thoughts

[racial-azure-tern]

Feel calm. Feel horny

[selective-orange-reptile]

Feels better and relaxed

[moderate-maroon-rook]

I feel slightly more relaxed

[querulous-red-thrush]

A little more relaxed

[jolly-copper-barracuda]

Relaxed

[beautiful-turquoise-reptile]

Feeling quite nicely light headed and relaxed. I hope this can help me when I panic during sex and I can feel my heart rate going up and up

[capable-coffee-donkey]

exactly this

[parental-copper-vicuna]

Calmed my mind

[native-gold-shrimp]

Slightly calmer but my mind did wonder

[relative-blue-vulture]

Helped calm me down for a second and my mind wandered to remembering that I’m so much more than just my anxiety

[occupational-amethyst-meerkat]

Made me get in touch with me and not worry about anything else

[academic-crimson-hornet]

Much needed, I always tend to forget how vital it is to take deep breaths when overwhelmed or stressed

[youngest-tan-mandrill]

This one is a simpler ratio than others, but just as effective.

[harsh-red-puma]

Time went by quick felt focused and relaxed