How was your breathwork session today?

[fluffy-bronze-mastodon]

More relaxed and calm

[mammoth-purple-narwhal]

I do feel chiller and relaxed

[smiling-lime-bobolink]

Feel far more relaxed and steady

[secure-blush-yak]

Feel more settled

[dynamic-gold-rooster]

Feel really relaxed

[surviving-amethyst-snail]

I feel very chill

[marine-turquoise-hummingbird]

Sleepy

[top-blush-wallaby]

I don’t think this one works for me. I just feel more aware of how on edge I am.

[public-coral-tyrannosaurus]

Very relaxed

[fluffy-tomato-hare]

It made me sleepy. So I guess it was working.

[strategic-cyan-cheetah]

Nice

[spare-orange-octopus]

Much lighter head after that

[arbitrary-moccasin-tapir]

The 2-1 breath is really easy to remember and do. I felt more relaxed after and I like having this technique in my toolbag for dealing with stress.

[linguistic-tan-narwhal]

It does feel easier to get in the right headspace. I always love the effects of breath work

[successive-ivory-lark]

Not bad

[determined-coral-elephant]

Definitely feel relaxed, though I think I find box easier than 2-1 slightly

[tasty-amethyst-walrus]

I’m excited to use this one its simple and I really feel it

[proposed-fuchsia-antelope]

I find the box breathing easier than this one but i love the breathing exercises. I always look forward to it

[subjective-orange-cockroach]

I like this one, but I think I’m a fan of 4-4-4 technique better . But I’ll try both

[harsh-gold-aphid]

Calming.