How would you describe the sensation of a Reverse Kegel?

[great-silver-llama]

Not really just have to feel for it and know what to feel for

[extensive-cyan-leopard]

I think so, deep belly expanding breath while attempting to push a fart out

[melodic-crimson-koi]

Gently pushing a fart

[eligible-bronze-crayfish]

Helped me know where to feel the effect.

[asleep-coral-heron]

You can feel the sensation of your insides contracting

[organic-coffee-stork]

Feels like my gooch inflates

[amazing-bronze-otter]

Feeling like you’re trying to push out a fart is the easiest way for me to visualize it.

[curious-coffee-stoat]

I felt like I got hard for a second. The pushing out a fart thing really works

[logical-magenta-mongoose]

Feels like pushing out but not too hard

[anon81905955]

I visualised peeing

[uncertain-fuchsia-giraffe]

Pushing out a fart.

[yummy-orange-amphibian]

I mostly visualized pushing out a fart & one of the main sensations I noticed was a tightening of my abdominal muscles

[separate-blush-coral]

Contraction of stomach wall.

[fixed-plum-blackbird]

gooch inflation

[spectacular-turquoise-pelican]

Definitely had a pushing feeling, down from my belly to my bum

[desirable-magenta-squid]

Just visualised pushing

[enthusiastic-purple-ape]

Like trying to push that last bit out

[broad-teal-felidae]

Prairie dogging comes to mind, or is that just when you e gone too far

[remaining-chocolate-ladybug]

Seems like a light little core flex goes a long way here too, like you’re bracing yourself lightly. Helped me more than the deep breaths did.

[civic-white-chipmunk]

Definitely felt some pressure in the ol’ gooch, hopefully it eases the pressure there