# If you’ve tried meditation, how did it help? **URL:** \ **Category:** ❓ Course questions\ **Created:** [January 5, 2022, 12:51pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606 "2022-01-05T12:51:51Z")\ **Posts on this page:** 20\ **Page:** 29
**Author:** ![ministerial-tan-catshark](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/ministerial-tan-catshark/32/232725_2.png) [@ministerial-tan-catshark](https://community.mymojo.com/u/ministerial-tan-catshark)\ **Post date:** [January 9, 2023, 5:20pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/561 "2023-01-09T17:20:28Z")
I have tried it before but it has been hard to really get a connection with it. I tend to get distracted ---
**Author:** ![powerful-brown-butterfly](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/powerful-brown-butterfly/32/226975_2.png) [@powerful-brown-butterfly](https://community.mymojo.com/u/powerful-brown-butterfly)\ **Post date:** [January 10, 2023, 5:34am UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/562 "2023-01-10T05:34:45Z")
I am hoping it will bring a new perspective in dealing with stress and anxiety. ---
**Author:** ![judicial-coffee-cobra](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/judicial-coffee-cobra/32/223386_2.png) [@judicial-coffee-cobra](https://community.mymojo.com/u/judicial-coffee-cobra)\ **Post date:** [January 10, 2023, 4:40pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/563 "2023-01-10T16:40:32Z")
I have tried mediation before but not fully committed to it. Like anything I assume it takes practice and that is what I am planning on doing ---
**Author:** ![artistic-plum-beetle](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/artistic-plum-beetle/32/285058_2.png) [@artistic-plum-beetle](https://community.mymojo.com/u/artistic-plum-beetle)\ **Post date:** [January 11, 2023, 12:14pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/564 "2023-01-11T12:14:57Z")
To help me with my psychological ED and better sleep (since thats on the table also) ---
**Author:** ![balanced-blush-orangutan](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/balanced-blush-orangutan/32/304907_2.png) [@balanced-blush-orangutan](https://community.mymojo.com/u/balanced-blush-orangutan)\ **Post date:** [January 11, 2023, 6:42pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/565 "2023-01-11T18:42:30Z")
I want to get out of my head ---
**Author:** ![brave-red-tiger](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/brave-red-tiger/32/313341_2.png) [@brave-red-tiger](https://community.mymojo.com/u/brave-red-tiger)\ **Post date:** [January 13, 2023, 3:41am UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/566 "2023-01-13T03:41:39Z")
I’ve dabbled in meditation but at this moment I’m focused on learning meditation and using it as an effective tool to combat my ED ---
**Author:** ![husky-peach-mule](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/husky-peach-mule/32/340744_2.png) [@husky-peach-mule](https://community.mymojo.com/u/husky-peach-mule)\ **Post date:** [January 13, 2023, 8:03am UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/567 "2023-01-13T08:03:04Z")
I’m hoping meditation will help me with my sex life and help build self confidence. ---
**Author:** ![increasing-purple-grouse](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/increasing-purple-grouse/32/280861_2.png) [@increasing-purple-grouse](https://community.mymojo.com/u/increasing-purple-grouse)\ **Post date:** [January 13, 2023, 8:40pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/568 "2023-01-13T20:40:40Z")
Hoping it will keep me more erect and gain back confidence In ---
**Author:** ![anon46757530](https://avatars.discourse-cdn.com/v4/letter/a/b77776/32.png) [@anon46757530](https://community.mymojo.com/u/anon46757530)\ **Post date:** [January 14, 2023, 4:10am UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/569 "2023-01-14T04:10:54Z")
it has helped me stop negative thinking in the moment ---
**Author:** ![regional-aquamarine-bat](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/regional-aquamarine-bat/32/201746_2.png) [@regional-aquamarine-bat](https://community.mymojo.com/u/regional-aquamarine-bat)\ **Post date:** [January 14, 2023, 10:34pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/570 "2023-01-14T22:34:02Z")
Meditation restores me like sleep. During meditation I tend to relax and let go in my body and mind, and it helps me to slow down and gain a sense of mental stillness and clarity. ---
**Author:** ![magic-tomato-swordtail](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/magic-tomato-swordtail/32/342263_2.png) [@magic-tomato-swordtail](https://community.mymojo.com/u/magic-tomato-swordtail)\ **Post date:** [January 17, 2023, 7:06pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/571 "2023-01-17T19:06:45Z")
To calm me ---
**Author:** ![accurate-copper-swordtail](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/accurate-copper-swordtail/32/300032_2.png) [@accurate-copper-swordtail](https://community.mymojo.com/u/accurate-copper-swordtail)\ **Post date:** [January 18, 2023, 3:25am UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/572 "2023-01-18T03:25:46Z")
I recently started meditating but haven’t seen any effects so far. I have to admit it feels a bit like a chore, but will keep trying because I genuinely think it could be beneficial in the long run. I just need to keep training myself and turn it into a habit ---
**Author:** ![zippy-lavender-barracuda](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/zippy-lavender-barracuda/32/296296_2.png) [@zippy-lavender-barracuda](https://community.mymojo.com/u/zippy-lavender-barracuda)\ **Post date:** [January 19, 2023, 7:23pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/573 "2023-01-19T19:23:43Z")
I already meditate, it helps me to be focused during the day, reducing anxiety and stress and, if I practice it by day it prevent me almost certainly from sufering insomnia. So I’m very entusiastic to see how it may help with ED. ---
**Author:** ![easy-azure-shark](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/easy-azure-shark/32/275735_2.png) [@easy-azure-shark](https://community.mymojo.com/u/easy-azure-shark)\ **Post date:** [January 19, 2023, 7:37pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/574 "2023-01-19T19:37:45Z")
I would really love to let go of my worries and enjoy my life that is happening right now. ---
**Author:** ![prepared-gray-lynx](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/prepared-gray-lynx/32/306810_2.png) [@prepared-gray-lynx](https://community.mymojo.com/u/prepared-gray-lynx)\ **Post date:** [January 21, 2023, 4:04pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/575 "2023-01-21T16:04:12Z")
Meditation really helps me be mindful of my thought patterns ---
**Author:** ![wasteful-azure-zebra](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/wasteful-azure-zebra/32/274654_2.png) [@wasteful-azure-zebra](https://community.mymojo.com/u/wasteful-azure-zebra)\ **Post date:** [January 24, 2023, 4:05pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/576 "2023-01-24T16:05:23Z")
I have meditated before but not in relation to sexual performance. I am hoping to use meditation to relax myself generally, and take that mindset into the bedroom. ---
**Author:** ![healthy-apricot-herring](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/healthy-apricot-herring/32/285941_2.png) [@healthy-apricot-herring](https://community.mymojo.com/u/healthy-apricot-herring)\ **Post date:** [January 25, 2023, 10:46pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/577 "2023-01-25T22:46:04Z")
I’ve never tried meditation but I’m eager to see what this course has to offer and start trying it for myself ---
**Author:** ![incredible-aqua-parakeet](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/incredible-aqua-parakeet/32/336077_2.png) [@incredible-aqua-parakeet](https://community.mymojo.com/u/incredible-aqua-parakeet)\ **Post date:** [January 26, 2023, 10:46pm UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/578 "2023-01-26T22:46:35Z")
I need to do it more often. It really does calm me and puts me at peace. ---
**Author:** ![everyday-tomato-sole](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/everyday-tomato-sole/32/201662_2.png) [@everyday-tomato-sole](https://community.mymojo.com/u/everyday-tomato-sole)\ **Post date:** [January 28, 2023, 12:26am UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/579 "2023-01-28T00:26:41Z")
I’ve tried meditation before, and it gave me peace of mind and emotional control to some degree. The difficult bit is staying consistent, but I believe that if I keep myself aware of why I have routines like meditating, and continue to associate pleasure with progressing and pain with continuing with my bad habits, i will change, and I will become a better person for me and for those around me ---
**Author:** ![favourite-apricot-duck](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/favourite-apricot-duck/32/252360_2.png) [@favourite-apricot-duck](https://community.mymojo.com/u/favourite-apricot-duck)\ **Post date:** [January 28, 2023, 2:28am UTC](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606/580 "2023-01-28T02:28:32Z")
Like many folks here, I have been meditating for many years and indeed it puts me in the present but never considered it in the realm of sex [Previous page](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606.md?page=28) [Next page](https://community.mymojo.com/t/if-you-ve-tried-meditation-how-did-it-help/2606.md?page=30)