If you’ve tried meditation, how did it help?

[ripe-crimson-crayfish]

I tried meditation years ago when I was practising Buddhism. It was quite helpful at the time in various ways, but for some reason I’ve found it hard to practice it in recent times and get good results. I need to try something different.

[ministerial-salmon-zebra]

I meditate a few times a week but am trying to make it a daily habit. It’s helped me notice more when my thoughts get carried away and overwhelming, which can make me agitated. I’m now more able to let intrusive and unhelpful thoughts go and bring myself back to the present moment. It’s a learning process, but you get better at it with time and practice.

[thorough-teal-ape]

Whenever I’m done meditating, I always get a sense of calmness rush over my body.

[clear-olive-turtle]

Practicing meditation helps me choose to be mindful in random points throughout the day

[retail-moccasin-felidae]

Honestly not consistently. I’ll try it consistently with this app

[annual-moccasin-mockingbird]

Calm the noise in my head

[semantic-purple-krill]

Better focus in stressful moments, whether it be at work or in the bedroom

[deliberate-amber-seahorse]

i’m hoping to find peace in my mind

[quaint-amethyst-ox]

De-stressed

[beneficial-bronze-starfish]

Better real time emotional regulation

[scary-bronze-tahr]

I’m hoping to make a habit of meditation!

[contemporary-amethyst-bee]

Hoping to do it daily!

[quaint-aquamarine-bovid]

I’m hoping that I am fully able to embrace this meditation.

[solar-gray-jay]

I want to commit to this, I think it might help me in lots of ways, better focus, less time on my mobile, and of course better sexual performance

[occupational-magenta-orangutan]

I’ve done it before and it made me more calm, but I couldn’t do the whole “watching my thoughts drift by like clouds” thing that I was told to do.

[impressive-coral-capybara]

I want to discover the truth behind my intrusive thoughts and dismiss them when they do not serve me

[urgent-amaranth-capybara]

I will stick to meditating daily for 3 months. I am optimistic that it may help with my issues

[relative-blue-seahorse]

I used to meditate and do breathing. I don’t know why i stopped but my current habits are unhealthy and i want to get back to daily meditation.

[unexpected-crimson-crocodile]

Ive dabbled with meditation. I usually have really good intentions to start a practice but not follow through. I think about mindfulness in my work and spirituality, but dont always access it as I should.

[intellectual-emerald-gorilla]

I would like to see myself having more control of my thoughts and push the negative feelings out of my brain.