# Kegals/reverse kegals for PE

**URL:** <https://community.mymojo.com/t/kegals-reverse-kegals-for-pe/13772>\
**Category:** 🌋 Early climax\
**Created:** [January 15, 2026, 6:43am UTC](https://community.mymojo.com/t/kegals-reverse-kegals-for-pe/13772 "2026-01-15T06:43:10Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![cultural-lavender-bear](https://avatars.discourse-cdn.com/v4/letter/c/8e8cbc/32.png) [@cultural-lavender-bear](https://community.mymojo.com/u/cultural-lavender-bear)\
**Post date:** [January 15, 2026, 6:43am UTC](https://community.mymojo.com/t/kegals-reverse-kegals-for-pe/13772/1 "2026-01-15T06:43:10Z")

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How are people with PE finding kegals or reverse kegals are helping if at all with PE and physically what do you do during sex via kegals/reverse to help? Kegals currently seem to be highlighted as negative but struggle with reverse too during sex

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**Author:** ![significant-red-meadowlark](https://avatars.discourse-cdn.com/v4/letter/s/b9e5f3/32.png) [@significant-red-meadowlark](https://community.mymojo.com/u/significant-red-meadowlark)\
**Post date:** [January 18, 2026, 10:10pm UTC](https://community.mymojo.com/t/kegals-reverse-kegals-for-pe/13772/2 "2026-01-18T22:10:24Z")

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I’m practising reverse. Regular kegels feel easy, I think because I’m naturally always clenching