# Pelvic Floor Excercises

**URL:** <https://community.mymojo.com/t/pelvic-floor-excercises/6933>\
**Category:** 🏋️ Fitness and workouts\
**Created:** [July 30, 2024, 1:01am UTC](https://community.mymojo.com/t/pelvic-floor-excercises/6933 "2024-07-30T01:01:44Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![yearning-ivory-moth](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/yearning-ivory-moth/32/418808_2.png) [@yearning-ivory-moth](https://community.mymojo.com/u/yearning-ivory-moth)\
**Post date:** [July 30, 2024, 1:01am UTC](https://community.mymojo.com/t/pelvic-floor-excercises/6933/1 "2024-07-30T01:01:44Z")

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For those of you who have been doing this for a while and have completed the phases. When you’re doing the pelvic floor exercises, how long do you rest in between squeezes?

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**Author:** ![rubber-black-wren](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/rubber-black-wren/32/456295_2.png) [@rubber-black-wren](https://community.mymojo.com/u/rubber-black-wren)\
**Post date:** [July 30, 2024, 2:11pm UTC](https://community.mymojo.com/t/pelvic-floor-excercises/6933/2 "2024-07-30T14:11:58Z")

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I typically rest 3-5 seconds between reps.

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**Author:** ![rubber-black-wren](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/rubber-black-wren/32/456295_2.png) [@rubber-black-wren](https://community.mymojo.com/u/rubber-black-wren)\
**Post date:** [July 30, 2024, 5:11pm UTC](https://community.mymojo.com/t/pelvic-floor-excercises/6933/3 "2024-07-30T17:11:06Z")

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Hey - I just noticed that the exercise now suggests a 1-2 second rest between reps

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<div class="post-metadata">

**Author:** ![yearning-ivory-moth](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/yearning-ivory-moth/32/418808_2.png) [@yearning-ivory-moth](https://community.mymojo.com/u/yearning-ivory-moth)\
**Post date:** [July 30, 2024, 5:34pm UTC](https://community.mymojo.com/t/pelvic-floor-excercises/6933/4 "2024-07-30T17:34:53Z")

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Thank you. I followed a video on YouTube a bit ago and they were doing 10 second rests. But it felt like MoJo wanted just a quick second of rest and go back to the hold.