# Pelvic floor exercise question

**URL:** <https://community.mymojo.com/t/pelvic-floor-exercise-question/7786>\
**Category:** 🏋️ Fitness and workouts\
**Created:** [October 15, 2024, 9:43am UTC](https://community.mymojo.com/t/pelvic-floor-exercise-question/7786 "2024-10-15T09:43:05Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![necessary-red-buzzard](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/necessary-red-buzzard/32/479441_2.png) [@necessary-red-buzzard](https://community.mymojo.com/u/necessary-red-buzzard)\
**Post date:** [October 15, 2024, 9:43am UTC](https://community.mymojo.com/t/pelvic-floor-exercise-question/7786/1 "2024-10-15T09:43:05Z")

</div>

Should you be hard for this? I have been doing them flaccid and can now do 10x10 secs but can only manage about 5 secs per “set” when I’m hard

---

<div class="post-metadata">

**Author:** ![reluctant-emerald-aardvark](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/reluctant-emerald-aardvark/32/343520_2.png) [@reluctant-emerald-aardvark](https://community.mymojo.com/u/reluctant-emerald-aardvark)\
**Post date:** [October 15, 2024, 9:50am UTC](https://community.mymojo.com/t/pelvic-floor-exercise-question/7786/2 "2024-10-15T09:50:22Z")

</div>

I don’t think you should do this exercise when you are hard.