# Pelvic floor physical therapy

**URL:** <https://community.mymojo.com/t/pelvic-floor-physical-therapy/5722>\
**Category:** 🍆 Erection issues\
**Created:** [April 8, 2024, 9:06pm UTC](https://community.mymojo.com/t/pelvic-floor-physical-therapy/5722 "2024-04-08T21:06:13Z")\
**Posts on this page:** 3\
**Page:** 1

<div class="post-metadata">

**Author:** ![overseas-gold-snake](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/overseas-gold-snake/32/419884_2.png) [@overseas-gold-snake](https://community.mymojo.com/u/overseas-gold-snake)\
**Post date:** [April 8, 2024, 9:06pm UTC](https://community.mymojo.com/t/pelvic-floor-physical-therapy/5722/1 "2024-04-08T21:06:13Z")

</div>

Hey guys

Has anyone ever explored pelvic floor therapy? I am 30 years old, active and healthy. I have dealt with performance anxiety for as long as I can remember. I am gay and came out when I was 20 years old and have never really been in a mutually loving relationship where emotions and crushes led the sexual dynamic. I recognize that most of my performance anxiety stems from a lack of romantic experience, plus inner critic, thankfully not guilt. This isn’t a question for just gay men this is for everyone, just providing context to my situation.

Has anyone ever explored pelvic floor physical therapy? Either for a tight pelvic floor or a weak pelvic floor. I find that at rest sometimes my penis feels cold or tense. I feel like the pelvic anatomy / musculature could use some massage or strengthening, in addition to the psychotherapy that mojo offers. I feel that the inner critic, performance anxiety, directly affects the pelvic floor tension, which cycles back to the inner critic etc. it’s a feedback loop.

Curious to know if anyone has explored this type of physical therapy as it relates to weak or lazy erections and inconsistent libido.

---

<div class="post-metadata">

**Author:** ![roasted-cyan-parakeet](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/roasted-cyan-parakeet/32/342461_2.png) [@roasted-cyan-parakeet](https://community.mymojo.com/u/roasted-cyan-parakeet)\
**Post date:** [April 9, 2024, 3:11am UTC](https://community.mymojo.com/t/pelvic-floor-physical-therapy/5722/2 "2024-04-09T03:11:11Z")

</div>

Hi there. This is something I am really interested to hear about also and also struggle with. Unfortunately, I have a desk job, and because of all the sitting, I feel this has contributed to a weak pelvis, and as you have alluded to contributing to the difficulties of getting and maintaining an erection. I am trying to find ways to not sit so much (standing desk etc) but I also feel some physical therapy would be beneficial.

Keen to hear what others experience has been.

---

<div class="post-metadata">

**Author:** ![hadi-mojo](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/hadi-mojo/32/399592_2.png) [@hadi-mojo](https://community.mymojo.com/u/hadi-mojo)\
**Post date:** [April 12, 2024, 1:52pm UTC](https://community.mymojo.com/t/pelvic-floor-physical-therapy/5722/3 "2024-04-12T13:52:45Z")

</div>

Hey there, if you check out the success stories you’ll see that some members have had success with pelvic floor exercises. Mojo provides them in around phase 3 of your program!