# Pelvic floor workout

**URL:** <https://community.mymojo.com/t/pelvic-floor-workout/5228>\
**Category:** 🏋️ Fitness and workouts\
**Created:** [October 27, 2023, 5:32pm UTC](https://community.mymojo.com/t/pelvic-floor-workout/5228 "2023-10-27T17:32:07Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![secondary-blush-asp](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/secondary-blush-asp/32/367207_2.png) [@secondary-blush-asp](https://community.mymojo.com/u/secondary-blush-asp)\
**Post date:** [October 27, 2023, 5:32pm UTC](https://community.mymojo.com/t/pelvic-floor-workout/5228/1 "2023-10-27T17:32:07Z")

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I don’t understand the difference between the hold and pulse excercise. Could someone please explain?

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**Author:** ![smart-white-egret](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/smart-white-egret/32/420018_2.png) [@smart-white-egret](https://community.mymojo.com/u/smart-white-egret)\
**Post date:** [April 11, 2024, 9:09pm UTC](https://community.mymojo.com/t/pelvic-floor-workout/5228/2 "2024-04-11T21:09:17Z")

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Same here