Practice self-compassion. What do you like about yourself?

❓ Course questions
1

Self-compassion can help you from spiraling into negative self-talk. It’s like letting yourself be human instead of beating yourself up over being soft during this practice session.

Finish this sentence.

“One thing I like about myself today is…”

2

I am gaining sexual confidence

3

I am learning to be present

4

I am learning to be in the moment, noticing sensations in my skin and just know that pleasure isn’t a test but just for fun.

5

Its okay if i do not get hard immediately. I will learn to be more in the present rather than worrying about the past and catastrophizing about the future. Each moment is a different experience unto itself.

6

It’s ok that I’m not hard right now, I’m not a robot. I’m a human being

7

I am doing my best

8

It’s okay if my cock goes soft during sex

9

I don’t have to be erect at all times during sex

10

Being fully erect during sex isn’t actually necessary and doesn’t mean I’m a failure if I go soft

11

I did a little better this time

12

Im proud that im on this journey

13

I’m proud of myself that I’m trying to improve this part of my life

14

I’m proud of myself for putting in the effort to get hard

15

I‘m proud of myself for learning new sensations.

16

I’m proud of myself for taking action to better myself

17

I’m proud I’m taking these steps to fix myself

18

I am proud that I am on my way

19

It’s okay to not be hard all the time

20

Being not hard all the time is normal - no need for the pressure on myself