# Reverse kegel vs belly breaths

**URL:** <https://community.mymojo.com/t/reverse-kegel-vs-belly-breaths/6502>\
**Category:** 🏋️ Fitness and workouts\
**Created:** [June 25, 2024, 4:56pm UTC](https://community.mymojo.com/t/reverse-kegel-vs-belly-breaths/6502 "2024-06-25T16:56:32Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![sharp-olive-lemur](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/sharp-olive-lemur/32/370332_2.png) [@sharp-olive-lemur](https://community.mymojo.com/u/sharp-olive-lemur)\
**Post date:** [June 25, 2024, 4:56pm UTC](https://community.mymojo.com/t/reverse-kegel-vs-belly-breaths/6502/1 "2024-06-25T16:56:32Z")

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How is the reverse kegel different than belly breaths? I feel that area expand in the same way. I also can’t hold the reverse kegel for 5 seconds without hold my breath, which is exactly what you do with the belly breaths

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**Author:** ![possible-plum-mackerel](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/possible-plum-mackerel/32/451288_2.png) [@possible-plum-mackerel](https://community.mymojo.com/u/possible-plum-mackerel)\
**Post date:** [June 25, 2024, 9:11pm UTC](https://community.mymojo.com/t/reverse-kegel-vs-belly-breaths/6502/2 "2024-06-25T21:11:21Z")

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Watch a video to understand reverse kegels better. It’s like pushing instead of pulling (squishing) on normal kegeling

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**Author:** ![far-silver-swift](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/far-silver-swift/32/451955_2.png) [@far-silver-swift](https://community.mymojo.com/u/far-silver-swift)\
**Post date:** [June 25, 2024, 10:21pm UTC](https://community.mymojo.com/t/reverse-kegel-vs-belly-breaths/6502/3 "2024-06-25T22:21:58Z")

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It is really difficult to understand how to without a video explainer…