My partner and I have recently took a trip abroad and on the first night while having dinner I realised sex was potentially on the cards so I began box breathing and the impact it had were terrific I became excited about potential sex and found myself aroused in the restaurant.
Everything came full circle between my pelvic floor exercise to my breathing exercises, it all clicked.
I was at my lowest about 3 weeks ago but constant engagement and a want to become better I have found myself completely 180 and on a road to a better sex life there is hope in everything if you invest!
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I would also like to add that mentioning to my partner before hand that I may lose erection due to stress and she fully understood,
This helped me relax and the thought of even losing erection barely crossed my mind (although naturally it did once or twice) but by confronting my inner critic in the moment I felt stronger and able to overcome the fear.
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I need a way to gage my progress with sexual confidence while I am away from my partner. I have noticed that even the non-sexual quality of my engagement with women provides that indicator. If I am confident, she wants to speak with mw