Did anything shift in how you felt before and after?
Slightly more relaxed after
More relaxed
Very relaxed during and after
Yes bit more relaxed
Felt relaxed
Felt good.
Feel relaxed i did it in public and didn’t feel.embarressed
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Small shift to calm
I felt more calm throughout the exercise
Totally relaxed
Relaxed
Relaxed state of mind
Made me very relaxed
Relaxed
Always makes me calmer
Too short even if I chose 5 mins
Felt calmer but 5mins felt a little long
I feel calmer and more relaxed but it would be nice for there to be an option for longer sessions. After you have done one of the breathing exercises a few times 5 mins feels short
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Calmer