# Understanding excercises schedules

**URL:** <https://community.mymojo.com/t/understanding-excercises-schedules/6326>\
**Category:** 🍆 Erection issues\
**Created:** [June 11, 2024, 4:09am UTC](https://community.mymojo.com/t/understanding-excercises-schedules/6326 "2024-06-11T04:09:42Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![careful-indigo-mammal](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/careful-indigo-mammal/32/443308_2.png) [@careful-indigo-mammal](https://community.mymojo.com/u/careful-indigo-mammal)\
**Post date:** [June 11, 2024, 4:09am UTC](https://community.mymojo.com/t/understanding-excercises-schedules/6326/1 "2024-06-11T04:09:42Z")

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Im a bit confused with the interface of the app, for example in the excercises session for the day I see pelvic floor workout and it says “daily” followed by four circle marks that means that each day I must do the kegel excercises? Or just one of the four each days…

The same with sensate it has 3 circles, does it mean I need to do it 3 times per day for it to be completed?

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**Author:** ![dynamic-lavender-tarsier](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/dynamic-lavender-tarsier/32/411983_2.png) [@dynamic-lavender-tarsier](https://community.mymojo.com/u/dynamic-lavender-tarsier)\
**Post date:** [June 11, 2024, 7:48am UTC](https://community.mymojo.com/t/understanding-excercises-schedules/6326/2 "2024-06-11T07:48:23Z")

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Mojo has a set of exercises in a given “Phase”. Each Phase has different exercises (or repeats exercises from earlier phases). I think the dots represent the number of that exercise in the current phase. I think I had 8 dots for daily pelvic floor - so 8 pelvic floor sessions for this phase and recommendation is daily. So if you do a pelvic floor exercise on a day, a dot gets shaded to record your progress. The pelvic floor exercise for that day gets a tick and repeats the next day until you’ve done all 8 - then once all exercises for the phase are completed a new phase begins. I think that how it was working.

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**Author:** ![hadi-mojo](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/hadi-mojo/32/399592_2.png) [@hadi-mojo](https://community.mymojo.com/u/hadi-mojo)\
**Post date:** [June 11, 2024, 4:06pm UTC](https://community.mymojo.com/t/understanding-excercises-schedules/6326/3 "2024-06-11T16:06:39Z")

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Yep that’s exactly how it works. We’re also planning on removing this phases system in the coming month, just because we’ve heard from a few folks that it is confusing!

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**Author:** ![careful-indigo-mammal](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/careful-indigo-mammal/32/443308_2.png) [@careful-indigo-mammal](https://community.mymojo.com/u/careful-indigo-mammal)\
**Post date:** [June 11, 2024, 8:22pm UTC](https://community.mymojo.com/t/understanding-excercises-schedules/6326/4 "2024-06-11T20:22:39Z")

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Thank you, that helps a lot!