Yes it did. I also had a problem with dribbling after peeing, especially when cold. I felt like an elderly person in a younger body. It sucked. Neither have gone away entirely, but are much, much better. The tight/weak pelvic floor must have been behind a lot of it. I even realized that I was clinching my pelvic floor and ass throughout the day due to stress, etc. It’s crazy how you start realizing this as you work on these exercises. I would say that if a urologist has checked you out and all’s good with the prostate, lean in to the reverse kegels and stretches. Don’t overdo it, but aim for consistency everyday. It really has helped me.