# What did breath awareness do for you? **URL:** \ **Category:** ❓ Course questions\ **Tags:** course-question\ **Created:** [January 24, 2025, 9:51pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629 "2025-01-24T21:51:32Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![viv-mojo](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/viv-mojo/32/369030_2.png) [@viv-mojo](https://community.mymojo.com/u/viv-mojo)\ **Post date:** [January 24, 2025, 9:51pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/1 "2025-01-24T21:51:32Z")
Did you feel more present? ---
**Author:** ![shared-amaranth-weasel](https://avatars.discourse-cdn.com/v4/letter/s/f19dbf/32.png) [@shared-amaranth-weasel](https://community.mymojo.com/u/shared-amaranth-weasel)\ **Post date:** [January 30, 2025, 1:27pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/2 "2025-01-30T13:27:29Z")
i go so lost in my thoughts sometimes i couldnt even listen to the voice ---
**Author:** ![zeroth-white-gorilla](https://avatars.discourse-cdn.com/v4/letter/z/e47774/32.png) [@zeroth-white-gorilla](https://community.mymojo.com/u/zeroth-white-gorilla)\ **Post date:** [January 30, 2025, 3:37pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/3 "2025-01-30T15:37:57Z")
I was anxious before, and a sense of anxiety remains, but my thoughts are less busy, less jumping all over the place. So i would say it did help me feel more present. ---
**Author:** ![silky-silver-cougar](https://avatars.discourse-cdn.com/v4/letter/s/82dd89/32.png) [@silky-silver-cougar](https://community.mymojo.com/u/silky-silver-cougar)\ **Post date:** [January 30, 2025, 5:37pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/4 "2025-01-30T17:37:17Z")
Definitely helped me watch the thoughts go in and then straight out, in some occasions I even immediately forgot what I was just thinking about after returning my focus to the breathing ---
**Author:** ![sleepy-peach-tortoise](https://avatars.discourse-cdn.com/v4/letter/s/c57346/32.png) [@sleepy-peach-tortoise](https://community.mymojo.com/u/sleepy-peach-tortoise)\ **Post date:** [January 30, 2025, 5:45pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/5 "2025-01-30T17:45:15Z")
My mind feels calmer and my body less high-strung. ---
**Author:** ![respectable-lavender-beaver](https://avatars.discourse-cdn.com/v4/letter/r/e9c0ed/32.png) [@respectable-lavender-beaver](https://community.mymojo.com/u/respectable-lavender-beaver)\ **Post date:** [January 30, 2025, 6:58pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/6 "2025-01-30T18:58:50Z")
Yeah more present ---
**Author:** ![ambitious-lime-opossum](https://avatars.discourse-cdn.com/v4/letter/a/f1d935/32.png) [@ambitious-lime-opossum](https://community.mymojo.com/u/ambitious-lime-opossum)\ **Post date:** [January 30, 2025, 7:58pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/7 "2025-01-30T19:58:15Z")
i feel more together ---
**Author:** ![presidential-tomato-dinosaur](https://avatars.discourse-cdn.com/v4/letter/p/71c47a/32.png) [@presidential-tomato-dinosaur](https://community.mymojo.com/u/presidential-tomato-dinosaur)\ **Post date:** [January 30, 2025, 8:42pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/8 "2025-01-30T20:42:08Z")
Definitely feel more calmer ---
**Author:** ![monetary-coffee-cephalopod](https://avatars.discourse-cdn.com/v4/letter/m/57b2e6/32.png) [@monetary-coffee-cephalopod](https://community.mymojo.com/u/monetary-coffee-cephalopod)\ **Post date:** [January 30, 2025, 9:11pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/9 "2025-01-30T21:11:45Z")
Similar to monkey mind I feel more relaxed ---
**Author:** ![select-purple-cod](https://avatars.discourse-cdn.com/v4/letter/s/977dab/32.png) [@select-purple-cod](https://community.mymojo.com/u/select-purple-cod)\ **Post date:** [January 30, 2025, 9:11pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/10 "2025-01-30T21:11:52Z")
I feel clear. Mind wandered briefly then cleared out ---
**Author:** ![linguistic-tan-opossum](https://avatars.discourse-cdn.com/v4/letter/l/5fc32e/32.png) [@linguistic-tan-opossum](https://community.mymojo.com/u/linguistic-tan-opossum)\ **Post date:** [January 30, 2025, 9:41pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/11 "2025-01-30T21:41:34Z")
I got hard haha ---
**Author:** ![remote-amber-wildfowl](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/remote-amber-wildfowl/32/457179_2.png) [@remote-amber-wildfowl](https://community.mymojo.com/u/remote-amber-wildfowl)\ **Post date:** [January 30, 2025, 9:44pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/12 "2025-01-30T21:44:53Z")
Pretty chill, especially for a few moments ---
**Author:** ![southern-blush-basilisk](https://avatars.discourse-cdn.com/v4/letter/s/e495f1/32.png) [@southern-blush-basilisk](https://community.mymojo.com/u/southern-blush-basilisk)\ **Post date:** [January 30, 2025, 10:10pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/13 "2025-01-30T22:10:20Z")
Kinda hard to tell. But I think I’m calmer. We’ll see how the next while goes. ---
**Author:** ![full-amber-tapir](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/full-amber-tapir/32/352284_2.png) [@full-amber-tapir](https://community.mymojo.com/u/full-amber-tapir)\ **Post date:** [January 30, 2025, 11:38pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/14 "2025-01-30T23:38:05Z")
Relax 🕉 ---
**Author:** ![sad-green-finch](https://avatars.discourse-cdn.com/v4/letter/s/13edae/32.png) [@sad-green-finch](https://community.mymojo.com/u/sad-green-finch)\ **Post date:** [January 30, 2025, 11:38pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/15 "2025-01-30T23:38:49Z")
I do feel slightly calmer ---
**Author:** ![instant-jade-cardinal](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/instant-jade-cardinal/32/446770_2.png) [@instant-jade-cardinal](https://community.mymojo.com/u/instant-jade-cardinal)\ **Post date:** [January 30, 2025, 11:52pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/16 "2025-01-30T23:52:24Z")
I feel lighter ---
**Author:** ![lovely-ivory-manatee](https://avatars.discourse-cdn.com/v4/letter/l/6f9a4e/32.png) [@lovely-ivory-manatee](https://community.mymojo.com/u/lovely-ivory-manatee)\ **Post date:** [January 30, 2025, 11:57pm UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/17 "2025-01-30T23:57:53Z")
kinda the same ---
**Author:** ![healthy-salmon-xerinae](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/healthy-salmon-xerinae/32/419688_2.png) [@healthy-salmon-xerinae](https://community.mymojo.com/u/healthy-salmon-xerinae)\ **Post date:** [January 31, 2025, 12:14am UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/18 "2025-01-31T00:14:56Z")
I feel more relaxed than when I started ---
**Author:** ![annual-maroon-cheetah](https://avatars.discourse-cdn.com/v4/letter/a/a87d85/32.png) [@annual-maroon-cheetah](https://community.mymojo.com/u/annual-maroon-cheetah)\ **Post date:** [January 31, 2025, 12:57am UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/19 "2025-01-31T00:57:05Z")
The breath worked well for me. I found it easy to concentrate and keep time with the breaths. ---
**Author:** ![final-coffee-fowl](https://avatars.discourse-cdn.com/v4/letter/f/d26b3c/32.png) [@final-coffee-fowl](https://community.mymojo.com/u/final-coffee-fowl)\ **Post date:** [January 31, 2025, 1:29am UTC](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629/20 "2025-01-31T01:29:47Z")
Very relaxed [Next page](https://community.mymojo.com/t/what-did-breath-awareness-do-for-you/8629.md?page=2)