It took till the end of the exercise to feel the benefit (clear headed and relaxed). I will try for a longer time period next time
I really like these breath work meditations
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I was feeling really amped and physically stressed and I can feel that some of that tension has left my body
Meditation and breath Work always feels calming and relaxing afterwards, but I always make excuses not to do it, especially when I need a moment of calm.
Meditation makes me feel relaxed and calms me down.
I missed what we were doing there…
Yea more present and relaxed
Always benefit from some meditation time, breathwork, and mental pushups. Thanks Mojo for helping me make it more of a daily routine.
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That was very calming
That was nice thanks man
Made me aware of the busyness and anxiety popping around my brain. Stepped back a little from it and observed it. Not sure it’s eased too much, but aware of it now.
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Not the best sound clip for relaxing. You get into the breathing, then he suddenly jumps in with one round of the counting which isn’t timed with your own. Either do no counting and let me do it myself or do counting all the way through to follow.
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Felt very relaxed, this actually worked for me.
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Really relaxed
It’s mental gymnastics but feels better after. Like I can get more air to my brain.
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That’s good stuff.
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Relaxing
Calming
Relaxing and calming
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Relaxed - very good