# What did you focus on during this exercise?
**URL:** https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883
**Category:** ❓ Course questions
**Tags:** course-question
**Created:** [October 28, 2025, 4:25pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883 "2025-10-28T16:25:33Z")
**Posts on this page:** 18
**Page:** 1
### Author:  [@viv-mojo](https://community.mymojo.com/u/viv-mojo)
#### Post date: [October 28, 2025, 4:25pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/1 "2025-10-28T16:25:33Z")
Were some senses easier to focus on than others?
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### Author:  [@like-blue-eel](https://community.mymojo.com/u/like-blue-eel)
#### Post date: [November 3, 2025, 2:56am UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/2 "2025-11-03T02:56:12Z")
The present
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### Author:  [@live-olive-badger](https://community.mymojo.com/u/live-olive-badger)
#### Post date: [November 3, 2025, 10:32pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/3 "2025-11-03T22:32:14Z")
What I could see, feel, hear, smell and taste, which brought me into the present moment
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### Author:  [@mammoth-tomato-toad](https://community.mymojo.com/u/mammoth-tomato-toad)
#### Post date: [November 8, 2025, 4:28pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/4 "2025-11-08T16:28:45Z")
I feel more grounded
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### Author:  [@mammoth-tomato-toad](https://community.mymojo.com/u/mammoth-tomato-toad)
#### Post date: [November 8, 2025, 4:29pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/5 "2025-11-08T16:29:42Z")
What I could see in my room, feel, hear, smell and taste. I feel more grounded now
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### Author:  [@ratty-violet-leopon](https://community.mymojo.com/u/ratty-violet-leopon)
#### Post date: [November 14, 2025, 3:19am UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/6 "2025-11-14T03:19:24Z")
Tuning into my senses one at a time, I feel a bit more grounded and less flighty
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### Author:  [@curious-moccasin-whippet](https://community.mymojo.com/u/curious-moccasin-whippet)
#### Post date: [December 2, 2025, 10:43pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/7 "2025-12-02T22:43:19Z")
I focused on the temperature around me and how it felt on my skin and how my breathing became slower and shallower as I relaxed
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### Author:  [@vocational-magenta-squirrel](https://community.mymojo.com/u/vocational-magenta-squirrel)
#### Post date: [December 4, 2025, 11:42pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/8 "2025-12-04T23:42:02Z")
Ive tried and tried this technique for years n have never found it helpful with anxiety
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### Author:  [@overseas-aqua-reptile](https://community.mymojo.com/u/overseas-aqua-reptile)
#### Post date: [December 5, 2025, 5:49am UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/9 "2025-12-05T05:49:42Z")
The taste of my mouth
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### Author:  [@powerful-yellow-puffin](https://community.mymojo.com/u/powerful-yellow-puffin)
#### Post date: [January 7, 2026, 5:44pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/10 "2026-01-07T17:44:27Z")
It didn’t help. It actually made me more anxious
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### Author:  [@level-coffee-gerbil](https://community.mymojo.com/u/level-coffee-gerbil)
#### Post date: [January 10, 2026, 11:32pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/11 "2026-01-10T23:32:54Z")
How cold the room is
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### Author:  [@resident-aquamarine-galliform](https://community.mymojo.com/u/resident-aquamarine-galliform)
#### Post date: [January 11, 2026, 1:41pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/12 "2026-01-11T13:41:19Z")
I tried to focus on my breathing but just couldn’t concentrate
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### Author:  [@marine-plum-jackal](https://community.mymojo.com/u/marine-plum-jackal)
#### Post date: [January 16, 2026, 3:43am UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/13 "2026-01-16T03:43:19Z")
I focused on each sense and eventually my own relaxed deep breathing
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### Author:  [@increased-indigo-swordfish](https://community.mymojo.com/u/increased-indigo-swordfish)
#### Post date: [January 21, 2026, 6:41am UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/14 "2026-01-21T06:41:31Z")
I focused on the sound around me and the cold of the room
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### Author:  [@retail-violet-fowl](https://community.mymojo.com/u/retail-violet-fowl)
#### Post date: [January 24, 2026, 7:40pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/15 "2026-01-24T19:40:21Z")
Being open.
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### Author:  [@decisive-blue-caribou](https://community.mymojo.com/u/decisive-blue-caribou)
#### Post date: [January 25, 2026, 12:29pm UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/16 "2026-01-25T12:29:47Z")
Focused on being in the moment
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### Author:  [@numerous-aqua-chinchilla](https://community.mymojo.com/u/numerous-aqua-chinchilla)
#### Post date: [January 29, 2026, 8:21am UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/17 "2026-01-29T08:21:16Z")
Qq
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### Author:  [@consistent-purple-wildebeest](https://community.mymojo.com/u/consistent-purple-wildebeest)
#### Post date: [March 17, 2026, 1:07am UTC](https://community.mymojo.com/t/what-did-you-focus-on-during-this-exercise/11883/18 "2026-03-17T01:07:56Z")
On my suroundings to ground myself