I realized that my inner critic has really been running the show, and has been hanging around me for quite a while, and I’m hoping to give my inner coach more space there to begin working on my behalf. And I think I can do this, cause they’re both part of me.
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I can bring my inner coach to light any time I want and with practice
I remembered having more thoughts driven by my inner coach years ago, back before any ed issues. It’s like I myself went from acting like my inner coach to acting like my inner critic
It felt a little weird
Years felt weird but good.
Meeting the coach made me cry, but they were happy tears since there was finally someone on my side that i could trust and was there to protect me and cheer me on and it felt like it actually knew me better than the critic.
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Picturing the coach and the critic felt empowering. Coach will be able to quiet the critic through positivity and encouragement as soon as the critic starts his game.
I will try to use my inner coach more often to uplift myself.
My inner coach and inner critic are part of me — borne from my experiences of abuse, pain, and loss. I can channel both to step more fully into myself.
My inner coach has my back and makes me feel a lot safer
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My inner coach can take on my inner critic and win the argument!
I can see the benefits of imagining the inner-coach. Now I need to clarify inner-critics and inner-coach
During the moment
After repeating the activity, i feel better the 2nd time as i can already see the effects of the coach from the two sessions and i feel i can handle the critic now much more easily
It felt weird having my inner coach present. I’ve just been so used to always talking negatively about myself. It’s definitely something I will be getting used to. I will try to use this when I sense sexual tension
My intercoach was pretty quiet, Meanwhile my inner critic is still pretty loud. My intercoach needs me to say things out loud and follow through with something in order for me to start believing them.
I have never really used my inner coach or known it was there because my inner critic has just clouded over the top. When I brought my coach out, I gained confidence that I would be able to overcome my situation with ED
Never used my inner coach before but I plan on using it more often going forward
I have not listened to my inner coach for such a long time. In fact, i think i may have been functioning without an inner coach for so long that i forgot i was even allowed to have one.
My inner coach has got my back. At first it was quite difficult to summon up my inner coach as my inner critic has been in charge for so long. My inner coach’s comeback to my inner critic was not as forceful as I’d have liked. But im sure that with practise, my inner coach will become stronger.
Having your inner coach in your corner feels a lot better than fighting the inner critic alone
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