My inner critic was supportive and rational, light and friendly
I can really feel the coach getting stronger, the more I do this exercise and use Mojo in general. The critic shrinks and is getting drowned out.
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Felt hard to keep both characters in mind at once
It was cool…it felt like a friend who had my back, like someone who gives you that extra boost before you make the leap
It’s helping — but looking forward to having the coach be the first voice and not the critic.
I was ahead of the game, the coach came in before the meditation guide. Who cares? Let’s have fun!
I think it’s easy to forget that the inner critic can cause good things too. The same voice that criticises me for eating junk is the same one that gets me to exercise. But it should be the coach right? I need to find a way to shift my motivation away from fear & judgement to something else
Do you think it’s worth running through them again? I’ve got through a lot of the content on here and I was worried it’s not that good on a redo.
That my greatest strength is relying on the ones who love me most unconditionally. My inner coach doesn’t have to say a thing. Her presence is enough to help me out of my negative thoughts. She was a guiding light when she was alive, and still so now.
My inner coach took the form of a future version of myself, who knows that I will overcome the difficulties I am currently facing
I white blur informing me that in time you’ll beat this and get what you want, sensual sex and connection
My ED makes me believe that there’s something wrong with my mental health. My inner coach teaches me that I’m capable of amazing things. My inner critic seems to dominate my mood and makes me drop into a low mood.
My inner critic shows me memories of times when I failed and couldn’t last at all.
My inner coach tells me that my partner loves me, and I am getting better with hardwork just like everything else in my life and gives me a feeling of burst of confidence and hypes me up
My inner critic reminds me of times that were in a way traumatic. Couldn’t get it up. Embarrassed. But the inner coach reminds me that my partner loves me. It also reminds me that just because it happens every now and then doesn’t mean it is a forever thing. I definitely need to be more consistent developing my inner coach.
I learnt that my inner coach may not always be able to silence my inner critic. To date, that has been the case, but this morning, they helped, but they weren’t able to negate the messaging I was getting from my inner critic fully. I didn’t feel the wave of positivity that I had in the past when summoning my inner coach. I thought that my inner coach was invincible based on how well they have worked for me previously, but today I realized that I need build and train them up as well for them to be the positive force field that I need them to be.
My inner coach tells me that I’m safe, and that I’ve done this before and I can do it again. It also tells me that, if things don’t go how I want them to, I’ll still be okay. And the woman I’m with will still want to be with me.
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Mine tells me I’m a champ who strives to get better everyday. No victim mentality here any more.
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I imagined a version of myself that has existed before and I strive to be - fully confident in themselves in every facet, especially sexually. He reminds me that thoughts are just thoughts and points to my successes from the past. Also reminds me to take a step back and realize that my issues aren’t the end of the world
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My inner coach is factual and knows that if I keep a steady track on the work, my sexual performance is getting better. I can bounce back from a poor performance, and my partner is having a good sexual experience with me.
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My partner is patient with me and so is my inner coach
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