It felt nice to have someone whos got my back. Using rational thought is what it takes to drive out my subconscious’ biases. It’s good practice for healthier self talk.
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I feel like the inner critic is me ans the coach is external (but also me?) and They gotta switch places and that’s it
My inner coach is strong, women will shit test me and it’s always been my insecurity and inner critic who comes out. I will train my coach to be stronger and will be able to playfully flirt back with women who shit test me.
My inner coach is a drill sergeant! Tells the inner critic where it’s at
My inner coach is someone who has my back
My inner coach is a fantasy woman who has had amazing sex with me and knows what I’m capable of. When my inner critic tries to say something negative, my inner coach recalls an amazing fantasy sexual experience she and I had, and confidently shoots down the inner critic.
I struggled on this session to really communicate with my inner crtitic and coach. My critic is my low-self esteem negative thoughts telling me that I’m worthless, ugly and undesirable. My inner coach is a voice telling me that I am a good person and deserve love.
Today the sensation of my inner coach felt different. Instead of a hand on my shoulder, it was a supportive push on my upper back as if it wanted me to stand with my chest up and proud.
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He was relaxed and confident, and logical. Not full of shit, but realistic and positive
Feels like my inner coach is just myself when I’m feeling confident and inner critic is me when I’m worried. So I guess all I gotta do is not worry and relax and I’ll be okay
Inner coach seemed like me when I’m trying to be kind and supportive. Not all that authoritative yet. This in contrast to my inner critic which sounds like me on the edge of a panic attack
The inner coach I heard sounded authoritative and commanding, telling the inner critic to back off and saying he’s got this, he’s equipped for this, he will do well
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I felt an inkling that this could work
My inner coach is actually me. He bent over my inner critic (my ex) and pounded her to oblivion
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The inner coach was me, telling my inner critic to SHUT THE FUCK UP!!
Inner coach was direct, but simple. “You’re wrong and you know it. You feed on self doubt and anxiety”
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I can’t wait to try this the next time my inner critic comes up. I think it’ll help that sinking feeling
My coach is a 500 foot tall Optimus Prime and he shows me reminders of the times I have lived up to my expectations. He also says, you have more to lose by not exploring and experiencing sex than you do if you listen actually just go for it!
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My inner coach is a more athletic, with a “fitness coach” physique version of me, with a louder more confident voice. He tells me that if my inner critic wants to dominate then “2 can play that game” I feel like the inner coach has my back fully and is willing to rehabilitate and make my mind stronger
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Confident calm and reassuring without being plastic or not genuine. Like a favorite coach or mentor