What did you think of visualization?

❓ Course questions
401

That was a nice reminder on a day when I didn’t think much about sex.

402

It’s a nice reminder and exercise.

403

I was actually anxious and had self doubt going I to it, but I was able to tap into it a little

404

It was great to visualize that

405

I found this a little hard, as it was hard to imagine being intimate with my wife at the moment due to the state of our relationship at the moment. I can definitely see the benefit of visualization techniques and will keep practicing them, but for right now, all it gave me is a sense of sadness of what I had but have lost with my wife…..but I am committed to getting this back.

2 Likes
406

I also found it difficult to use my partner for this because of her behavior recently. I just used a different girl lol

4 Likes
407

It is challenging, since I am getting into meditation just now. My mind tries to get distracted with other things. But it was good, I could imagine the scene as much as possible, and even got a little hard now after the audio…

1 Like
408

I get the exercise but didn’t get much out of it from the one session. I think it takes lots of practice

1 Like
409

Good luck bro

410

I could follow, but not sure what it is doing… I could visualize, but no feelings of arousal or desire or anything…

411

I think I need to work on it but I do think it can work for me.

1 Like
412

Even when meditating and visualizing, i had the worrry of not being able to stay hard. I need to let go of that and stay in the moment

3 Likes
413

I was also able to follow, but not sure what is happening… No arousal is actually occurring.

414

I was able to picture it perfectly and it felt incredible. Even though I didnt have an erection

415

I found it awkward and hard to stay focused, like I was doing something wrong or embarrassing.

416

I found it pleasing and encouraging. I’m possitive it’ll take some of the stress out of the next encounter.

417

Omg I can’t wait to have sex wiht my partner now

1 Like
418

I don’t know if it is working for me. No arousal from that and it just sounded unlikely as when I’m tired I can’t “just do” anything.

419

I got an erection thinking about a past sexual encounter. The negative thoughts were present but I ignored them as much as possible in favor of the sex memories

420

I did feel aroused and created a hot mental image of my partner that turned me on