# What do you think about pelvic floor exercises? **URL:** \ **Category:** ❓ Course questions\ **Created:** [September 8, 2022, 4:09pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325 "2022-09-08T16:09:36Z")\ **Posts on this page:** 20\ **Page:** 77
**Author:** ![delighted-lavender-cockroach](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/delighted-lavender-cockroach/32/409504_2.png) [@delighted-lavender-cockroach](https://community.mymojo.com/u/delighted-lavender-cockroach)\ **Post date:** [March 14, 2024, 5:14pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1521 "2024-03-14T17:14:34Z")
This makes sense when I felt most disconnected I couldn’t feel a lot of sensation in my pelvic floor. That tingling horny feeing is starting to spark back which gives me hope and confidence ---
**Author:** ![nutritious-turquoise-condor](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/nutritious-turquoise-condor/32/409201_2.png) [@nutritious-turquoise-condor](https://community.mymojo.com/u/nutritious-turquoise-condor)\ **Post date:** [March 14, 2024, 6:51pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1522 "2024-03-14T18:51:18Z")
I kind of struggle breathing normally while doing the pelvic excercises, otherwise it seems ok, I will continue and hope it will help. ---
**Author:** ![public-gold-chicken](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/public-gold-chicken/32/407379_2.png) [@public-gold-chicken](https://community.mymojo.com/u/public-gold-chicken)\ **Post date:** [March 15, 2024, 2:15am UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1523 "2024-03-15T02:15:55Z")
This is new! It was a interesting to make a mind muscle connection with that part of my body. I’d like to know more about assessing whether the contracting exercise will help or hurt me (i.e. is my pelvic floor over or under used right now) ---
**Author:** ![increased-white-gerbil](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/increased-white-gerbil/32/409620_2.png) [@increased-white-gerbil](https://community.mymojo.com/u/increased-white-gerbil)\ **Post date:** [March 15, 2024, 7:35am UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1524 "2024-03-15T07:35:52Z")
I experienced tightness in my hips and area, I seem to have pretty good pelvic floor control already, but I’m sure with practice I can get even better. ---
**Author:** ![kind-scarlet-heron](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/kind-scarlet-heron/32/409190_2.png) [@kind-scarlet-heron](https://community.mymojo.com/u/kind-scarlet-heron)\ **Post date:** [March 15, 2024, 8:59am UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1525 "2024-03-15T08:59:39Z")
Repetition as a routine ---
**Author:** ![consistent-aqua-peacock](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/consistent-aqua-peacock/32/409374_2.png) [@consistent-aqua-peacock](https://community.mymojo.com/u/consistent-aqua-peacock)\ **Post date:** [March 15, 2024, 9:44pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1526 "2024-03-15T21:44:00Z")
It feels foreign to me. How will I know if I am holding/pulsing with just the right amount of effort? ---
**Author:** ![clean-aquamarine-owl](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/clean-aquamarine-owl/32/409307_2.png) [@clean-aquamarine-owl](https://community.mymojo.com/u/clean-aquamarine-owl)\ **Post date:** [March 16, 2024, 3:30pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1527 "2024-03-16T15:30:42Z")
I certainly think this is a primary issue for me. No pain, but weakness and exact issue happens where I can’t maintain an erection. I struggle getting one, but maintaining is my biggest issue. I’m so tired of being a failure and embarrassed. ---
**Author:** ![capable-red-roundworm](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/capable-red-roundworm/32/409151_2.png) [@capable-red-roundworm](https://community.mymojo.com/u/capable-red-roundworm)\ **Post date:** [March 16, 2024, 4:47pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1528 "2024-03-16T16:47:38Z")
I need to practice. ---
**Author:** ![scary-green-piranha](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/scary-green-piranha/32/409647_2.png) [@scary-green-piranha](https://community.mymojo.com/u/scary-green-piranha)\ **Post date:** [March 16, 2024, 7:22pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1529 "2024-03-16T19:22:39Z")
Be good to test strength to start with ---
**Author:** ![widespread-plum-yak](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/widespread-plum-yak/32/409621_2.png) [@widespread-plum-yak](https://community.mymojo.com/u/widespread-plum-yak)\ **Post date:** [March 16, 2024, 10:17pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1530 "2024-03-16T22:17:21Z")
Feels good to be in touch with these muscles and this part of my body that I’ve been neglecting. I feel like strengthening/lengthening them will be helpful for me ---
**Author:** ![shivering-tomato-reindeer](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/shivering-tomato-reindeer/32/410078_2.png) [@shivering-tomato-reindeer](https://community.mymojo.com/u/shivering-tomato-reindeer)\ **Post date:** [March 16, 2024, 10:20pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1531 "2024-03-16T22:20:42Z")
Not sure what this will do, but i’ll try and see what it will bring me ---
**Author:** ![managerial-blush-aphid](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/managerial-blush-aphid/32/410117_2.png) [@managerial-blush-aphid](https://community.mymojo.com/u/managerial-blush-aphid)\ **Post date:** [March 17, 2024, 2:40am UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1532 "2024-03-17T02:40:51Z")
This has been a little confusing - why did the reverse kegel exercises come before learning about the pelvic floor? Also, I’m not sure I did the reverse kegels right (in the previous phase). The normal kegels and stretches do feel intuitive though, although we aren’t given an indication or test to figure out if our pelvic floor is too tight or too weak. ---
**Author:** ![individual-turquoise-cockroach](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/individual-turquoise-cockroach/32/308775_2.png) [@individual-turquoise-cockroach](https://community.mymojo.com/u/individual-turquoise-cockroach)\ **Post date:** [March 17, 2024, 4:01am UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1533 "2024-03-17T04:01:22Z")
Stretching is pretty routine for me but learning reverse kegels is new ---
**Author:** ![nearby-magenta-peacock](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/nearby-magenta-peacock/32/409762_2.png) [@nearby-magenta-peacock](https://community.mymojo.com/u/nearby-magenta-peacock)\ **Post date:** [March 17, 2024, 2:11pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1534 "2024-03-17T14:11:48Z")
Good ---
**Author:** ![formidable-scarlet-termite](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/formidable-scarlet-termite/32/411398_2.png) [@formidable-scarlet-termite](https://community.mymojo.com/u/formidable-scarlet-termite)\ **Post date:** [March 18, 2024, 12:37pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1535 "2024-03-18T12:37:52Z")
Started a month ago and have seen good progress in firmness and stamina during sex ---
**Author:** ![elaborate-moccasin-crow](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/elaborate-moccasin-crow/32/410223_2.png) [@elaborate-moccasin-crow](https://community.mymojo.com/u/elaborate-moccasin-crow)\ **Post date:** [March 18, 2024, 2:18pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1536 "2024-03-18T14:18:58Z")
Been doing Kegels intermittently for a while, but never thought about ‘relaxing’ them or stretching. Will keep doing this one. ---
**Author:** ![subsequent-apricot-parrotfish](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/subsequent-apricot-parrotfish/32/410589_2.png) [@subsequent-apricot-parrotfish](https://community.mymojo.com/u/subsequent-apricot-parrotfish)\ **Post date:** [March 18, 2024, 9:15pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1537 "2024-03-18T21:15:09Z")
They’re definitely new to me, so just sensing how to control it better ---
**Author:** ![ethical-orange-roundworm](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/ethical-orange-roundworm/32/381751_2.png) [@ethical-orange-roundworm](https://community.mymojo.com/u/ethical-orange-roundworm)\ **Post date:** [March 19, 2024, 12:44am UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1538 "2024-03-19T00:44:45Z")
Good idea! ---
**Author:** ![yabbering-amaranth-elk](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/yabbering-amaranth-elk/32/410315_2.png) [@yabbering-amaranth-elk](https://community.mymojo.com/u/yabbering-amaranth-elk)\ **Post date:** [March 19, 2024, 4:39pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1539 "2024-03-19T16:39:54Z")
AMAZING. Great reminder to keep the pelvic active stretch it and breathe! I already feel a difference after one session, definitely implementing into my daily regimen for LIFE. ---
**Author:** ![acceptable-tomato-goldfish](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/acceptable-tomato-goldfish/32/410201_2.png) [@acceptable-tomato-goldfish](https://community.mymojo.com/u/acceptable-tomato-goldfish)\ **Post date:** [March 19, 2024, 4:56pm UTC](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325/1540 "2024-03-19T16:56:41Z")
Takes a bit of mind body coordination to target this area but once you get that sorted i can feel it working in the right area. Will take a bit of discipline to do them everday but definately think theres some positive benefits. [Previous page](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325.md?page=76) [Next page](https://community.mymojo.com/t/what-do-you-think-about-pelvic-floor-exercises/3325.md?page=78)