I don’t want to watch porn just because I’m bored or need a break from work. I want to not watch it everyday, and only watch as a way to relax when I’m in the mood.
Relying on porn to get erect.
Not watching it aimlessly with no purpose. Just losing myself in the numbness of watching so much porn
I don’t want to watch porn at all and want to change what I desire
Been bombarded with ideas that say porn is bad and is detrimental to one’s self. But this course pretty much says you can have a healthy relationship with it. These days I only use it with a few weeks/months in between, but I still feel guilty and scared that it’s doing bad things to my psyche. I need/want to change that. And not go back to using it compulsively.
Maybe limit my hours on it
I’d rather not feel the need to only be able to get erections and cum while watching porn. I want my relationship with porn to not get in the way of my erections.
I want to get to the point that I’m not watching porn for procrastination and that I watch it every now and then for fun.
Use it less and possibly not at all because it makes me anxious about my own performance and what I have to offer. Amd feeling less disgusted after watching it would be good if I still had to watch it
I still really worry about desensitization and want to overcome it for good. I would like to eliminate porn, but maintain fantasy. However, the fantasy can only be about actual women in my life in realistic scenarios, and even then in moderation. When actually looking at the woman face to face, then fantasy is allowed to be unlimited with her and is encouraged.
Take it out of my daily routine and try to replace it with other forms of entertainment. I don’t want to HAVE to watch porn every time I open my laptop or go online.
I want to stop watching porn altogether really, I don’t feel it’s good for my mental health at all
To only watch porn when I’m in the mood for sex, rather than in the mood for porn
Maybe use it less times a week.
Not have it influence my expectations (particularly of myself), and as a result my self esteem.
I want to pick up a book and read instead of using porn when I’m bored or as part of a routine
Only watch it after I’ve completed music lessons and do something good for myself if I feel guilty.
I want to reduce frequency and stop associating arousal with having a phone in my hand.
I want to cut back on my usage and not feel like such shit for just feeling like shit for just randomly seeking an orgasm through porn. I wish to cut on how much I rely on it for stimulation
Not make it routine.