What have you learned?

Porn is a habit for me. I never think ‘I’d love to watch porn’ I just do it as part of my evening routine before I sleep. It’s a relief each night rather than something I’m actually enjoying

I found that once I came, I was pretty much repulsed by what I was watching. I’ve quit porn the last few months and I want to be 100% focused on my relationship

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I’m trying to cut back dramatically on porn.
And if I do masturbate, no porn.

I don’t want to just depend on porn to get off and get aroused. I want to do that with my partner. He is what should be my primary source of sexual pleasure. So far I can get physically aroused with him (not 100% but most times), but not necessarily finish. I have to always finish with porn. It’s a curse.

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I watch porn because I feel a parasocial attachment to the women I engage with online. And I have an amazing girlfriend! It fills me with such guilt but it somehow feels justified in moments of anxiety or quite frankly boredom. It also leads to poor financial decisions at times. I want to quit but can’t.

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I don’t watch it that often, but I don’t feel good about myself when I do. Went off it for a very long time and it’s creeping back in

I watch it for purely the pleasure of ejaculating. It helps me sleep as I find it very hard to get asleep unless I’m wrecked from physical activity. It messes with real
Life sex when I have it. I only last 5-10mins

I would want to quit if it’s affecting my ability to be perform in bed in real life but if that’s not the issue then I wouldn’t say my porn watching is negatively affecting my daily life.

I am finding more that i need porn to get off. My imagination or even focus isnt enough anymore. I rarely ejaculate at all during sex, and ive had some incredible experiences. But turn on the porn, and i can cum in minutes.
I want to stop so i can get back to normal

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I basically start gravitating toward porn on my phone during spare moments when I’m not sure what else to do.

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I think porn has raised my threshold of what it takes to cum. So when trying to have sex I’m just not focused

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I was already thinking about this from the last exercise that I do it to relieve stress or out off work, and sometimes to fulfill a fantasy. But now I can also see the habit aspect of it.

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I have fallen into a routine of using porn to relieve stressful moments. I need to find better outlets.

I need better outlets and stop turning to artificial means of fulfilling a feeling

I actually use to watch it when I’m horney, Mojo audios can be a good replacement though.

I definitely watch when horny, but often as a coping mechanism. Need to find other ways to handle negative feelings.

I’ve learned that I can use alternatives when I’m horny and don’t want to watch porn, like Mojo’s erotic stories and audios.

I learned about the journal, which allows me to actually figure out my triggers

This will be my second week of porn log. My goal is to use the explore tab to use the audio fantasies at least 3 times

Great idea about logging use. I’ll try that. I always think I don’t watch much porn but then again I do fall into the habit category, I’ve used it to relieve stress or when I’m horny but I think using fantasies is more fulfilling for me.