What’s your goal for this breathwork session?

[moderate-indigo-echidna]

I will feel more ready to experience my day

[severe-chocolate-ape]

I will be energized and ready to seize the day.

[united-magenta-primate]

Strength resilience

[mute-olive-limpet]

I will let the negative feelings go

[contemporary-fuchsia-octopus]

I will feel more relaxed

[wily-aquamarine-peacock]

I will feel more focused and confident.

[coloured-turquoise-pelican]

To be relaxed and get out of my head

[formidable-turquoise-marmot]

To be more focused and confident in myself

[domestic-gray-xerinae]

I will continue to i will

[unexpected-silver-viper]

I will have a productive day

[doubtful-lime-rhinoceros]

Be more relaxed and enjoy life

[identical-coffee-lizard]

I will love in the moment instead of analysing everything about it

[special-violet-anaconda]

I will be more present in my body

[working-silver-leopard]

I will succeed no matter what

[gigantic-indigo-magpie]

I will learn to work together with my body

[inquisitive-cyan-rat]

I will learn how to get in tact with my body

[harsh-gold-aphid]

I will be more focused

[tropical-beige-herring]

I will overcome my performance anxiety

[marine-salmon-marmoset]

I will put away any other thoughts and focus on what’s in front of me

[sharp-black-louse]

I will focus on bettering myself in the pursuit of a more joyous life.