What’s your goal for this breathwork session?

[civic-tan-bee]

I will be focused, present and in the moment with these techniques

[statistical-violet-capybara]

I will feel calmer and more connected to my body.

[bright-blue-cat]

I will feel more relaxed

[current-teal-salmon]

I Will be at peace with my body

[stable-aquamarine-guppy]

I will face any difficulties and take control of situations

[active-amber-heron]

I will feel more focused

[related-rose-duck]

I will be focused and confident

[progressive-olive-vole]

I will be focused and energized

[particular-silver-flea]

I will get back into the swing of things.

[content-amaranth-tahr]

I will feel energized

[happy-white-toucan]

I will not let bad thoughts take over my head when it’s time to get busy

[sympathetic-blush-barracuda]

Slownis smooth smooth is fast

[contemporary-ivory-deer]

I will feel more confident

[sour-aqua-puma]

I will feel awake

[prepared-aquamarine-eel]

I will deal with my performance anxiety.

[rear-fuchsia-viper]

I will continue with the box breathing as much as I can

[agricultural-cyan-roundworm]

I will feel more energised, focused and awake

[urban-violet-python]

I’ll feel strong and powerful

[functional-aqua-skink]

I will solve my problem

[easy-red-tick]

I will use this tool to help solve my problems