What’s your goal for this breathwork session?

[parliamentary-yellow-jaguar]

I want to use my body to my advantage and override the anxiousness

[absolute-green-kiwi]

I will deal with my performance anxiety

[convinced-teal-cheetah]

I will immerse myself in the drill and take what I can away from it to apply to my growth

[successful-indigo-crow]

I will focus to stay in the moment

[considerable-yellow-herring]

I will recover 100%

[colourful-cyan-beaver]

I will stay focused and be open to the outputs

[classical-plum-ocelot]

Relax and calm the anxiety

[modern-purple-wolf]

I will feel more in tune with my body

[statistical-ivory-falcon]

I will feel and make note of the changes in my focus throughout this exercise.