What’s your goal for this breathwork session?

[contemporary-red-leopon]

I will keep going even when it’s tough

[commercial-azure-roundworm]

I want to focus on changing my nerves from fear to excitement.

[fiscal-coffee-wolverine]

I will keep going, even if I’m uncomfortable at first

[tricky-salmon-beaver]

I will deal with my performance anxiety

[foreign-brown-weasel]

I will manage to go through this and emerge stronger

[comprehensive-magenta-flyingfish]

I will achieve a goal that initially felt too big

[global-turquoise-goat]

Just learning to up regulate my body

[muddy-jade-thrush]

I will learn a new breathing technique, one that can help boots energy and focus

[quick-coffee-dolphin]

I will let this technique energize me.

[quick-coffee-dolphin]

Nice!

[respectable-aquamarine-rodent]

I will get excited to go in, and full of energy

[quick-peach-clam]

I will improve my focus for the day

[convenient-green-quokka]

I will improve my focus and awareness for the day.

[innocent-maroon-guineafowl]

I will improve my focus and wake up the coach in my brain. Feel the coach and let it punch that bitch critic in the dick

[partial-red-marten]

I will not write this off. I will allow it the time to help me

[naked-tomato-smelt]

I will keep going, even if I find it tough and don’t wanna do it

[clear-olive-turtle]

I will just focus on the present moment and practice mindfulness.

[ripe-crimson-crayfish]

I will improve my focus

[cognitive-black-centipede]

I will focus on the present moment

[persistent-apricot-bass]

I will keep going, even if I find it tough