What’s your goal for this breathwork session?

More focused

Be more present

I will do what I set out to do

I will deal with my performance anxiety

I will clear my mind

I will deal with my performance anxiety

I will deal with my performance anxiety

I will use breathwork as a tool to help me in the bedroom

I will use breathwork to change my performance anxiety into a relaxed and comfortable state

I will keep giving this a try and be patient

Keep going with concentration

I will deal with my performance anxiety

I will deal with my performance anxiety

I will use box breathe in needed situations.

I will use this to confidently combat my performance anxiety

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I will learn this tool for not only sex, but other areas of my life.

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I will feel more focused and confident in myself, in every capacity

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I will use this tool to reduce stress and anxiety in all aspects of my life

i will commit to using this exercise in order to feel more confident, build discipline, and to commit to good habits in my life.

I will give this a chance